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Lamb Dupiaza

‘We had our first Indian meal from you last week … I just wanted to say that my wife & I both agree that the lamb was the best lamb curry we’ve had for years, and everything else was at the same standard. We’ll never get take-away again’

Paul via email

Lamb Dupiaza MicrowaveableGluten FreeChilli Level 2

Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot.

£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)

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Tell Me More

  • Dupiaza means ‘two onions’ in the Persian language so this is a dish which uses a lot of sliced white onions.We then garnish it with more sliced onions, too.

What Is Bhunaring?

  • 'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.
  • We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft.
  • In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete!
  • We then build on this base and the sauce takes on its own personality for each of the different curries.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)648 1,944
Energy (cal)156 468
Protein (g)10.1 30.3
Carbohydrate (g)6 18
of which: sugars (g)3.7 11.1
Fat (g)9.7 29.1
of which are saturates (g)1.9 5.7
Fibre (g)2.1 6.3
Sodium (g)0.35 1.06
Salt (g)0.875 2.65

Please Note: The details above are correct as of 6 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Onions (35%), Lamb (33%), Chopped Tomatoes (9%) (contain: Tomato Juice, Acidity Regulator: Citric Acid), Water, Rapeseed Oil, Natural Yoghurt (3%) (contains: Low Fat Yoghurt [Milk], Modified Starch, Stabiliser: Pectins), Garlic, Tomato Puree, Lamb Glace (contains: Concentrated Broth from Lamb (Meat, Water), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- and Diglycerides of Fatty Acids) Herb & Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Salt, Coriander, Cinnamon Sticks, Cornflour, Madras Powder (contains: Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Ginger Puree, Ground Coriander, Garam Masala (contains: Ground Coriander, Ground Cumin, Ground Cassia, Fine Black Pepper, Ground Star Anise, Ground Ginger, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Cloves, Ground Bay Leaves, Ground Nutmeg), Chilli Powder, Turmeric, Sugar, Curry Leaves, Bay Leaf, Cardamom.

Please Note: The details above are correct as of 6 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Pre-heat oven. Pierce film and cook in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
40-45 mins
Allow to stand for 2 mins and stir before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
3 mins > stir gently & re-cover > 2 mins
Allow to stand for 2 mins and stir before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25-30 mins.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Pre-heat oven. Pierce film and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Allow to stand for 2 mins and stir before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
8 mins > stir gently & re-cover > 6 mins
Allow to stand for 2 mins and stir before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 6 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Celery, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 6 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

‘We had our first Indian meal from you last week … I just wanted to say that my wife & I both agree that the lamb was the best lamb curry we’ve had for years, and everything else was at the same standard. We’ll never get take-away again’

Paul via email

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