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Low Calorie Meals

Too often, prepared low calorie ready meals are also low in taste. At COOK, all of our healthy ready meals are hand-prepared by our chefs from carefully sourced ingredients, just like you would at home to make sure every low calorie ready meal is packed with flavour. In our range of low calorie meals you’ll find easy, tasty low calorie lunch options and award-winning classics from COOK that are some of the last things that spring to mind when you think of ‘frozen low calorie meals’, like  Beef Bourguignon and Chilli con Carne.


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A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

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£5.50
Serves 1 (275g)
£8.50
Serves 2 (550g)
£16.95
Serves 4 (1100g)
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A classic, rich chilli made with Quorn mince, kidney beans and sweetcorn, garnished with spring onions.

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£5.50
Serves 1 (285g)
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Higher-welfare British chicken breast, marinated in harissa, in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds.

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£5.50
Serves 1 (295g)
£8.95
Serves 2 (590g)
£17.90
Serves 4 (1180g)
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Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.

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£5.50
Serves 1 (300g)
£8.95
Serves 2 (600g)
£17.90
Serves 4 (1200g)
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A traditional Middle-Eastern dish of chargrilled aubergines, peppers and chickpeas in a tomato, cinnamon and cumin sauce, topped with spiced roasted cauliflower.

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£5.50
Serves 1 (365g)
£8.50
Serves 2 (730g)

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A rich, slow-cooked ragu of Quorn mince, red wine and tomato, served with wholewheat spaghetti and finished with Regato cheese.

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£5.50
Serves 1 (390g)
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Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary.

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£5.95
Serves 1 (360g)
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Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

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£5.50
Serves 1 (290g)
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A rich, slow-cooked Bolognese sauce with minced beef and pork, served with Italian spaghetti and finished with Regato cheese.

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£5.50
Serves 1 (390g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.50
Serves 2 (740g)
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Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine.

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£5.95
Serves 1 (270g)
£9.95
Serves 2 (540g)
£19.90
Serves 4 (1080g)
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Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

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£5.95
Serves 1 (290g)
£9.95
Serves 2 (580g)
£19.90
Serves 4 (1160g)
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Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale.

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£5.50
Serves 1 (405g)
£8.50
Serves 2 (810g)
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Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

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£5.95
Serves 1 (330g)
£9.95
Serves 2 (660g)

A tastier, lighter lunch

Pots for One
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Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

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£5.50
Serves 1 (335g)
£8.50
Serves 2 (670g)
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Two butterflied sea bass stuffed with roasted fennel and dill, garnished with lemon and ready to cook from frozen.

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£14.00
Serves 2 (390g)

There’s something for everyone in our Love Eating Well range of low calorie ready meals, you’ll find everything from quick and tasty lunches to hearty family favourites - not the first things that come to mind when you think of low calorie microwave meals!

All of our Pots for One completely calorie controlled, low fat ready meals that microwave straight from frozen in minutes, and definitely fit the category of a healthy, low calorie ready meal. They are all meals under 400 calories, and under a third of the recommended daily intake of salt, sugar, fat and saturated fat. Inspired by flavour combinations of some of the classics of world cuisine, our microwaveable frozen low calorie meals are perfect for a quick, tasty and lower-calorie lunch or a light supper whether you want low calorie vegetarian meals or one of our delicious low calorie vegan ready meals.

Among the COOK range of low calorie ready meals delivered, you’ll find plenty of other Love Eating Well low calorie meals – look for the little yellow circle on the label. Our frozen low calorie meals are all under 500 calories (and again under a third of sugar, salt, fat and sat fat). Some of our low calorie microwavable meals will need a side like potatoes, cous cous or veggies, but they are a great easy low calorie meal option for the main meal of the day. Our menu of low calorie meals delivered includes meals for 1, meals for 2 and meals for 4, including hearty COOK classics like Lamb Hot Pot, Spag Bol and Spanish Bean Stew. We think our frozen low calorie meals are delicious, but don’t take our word for it and order some of our low calorie microwave meals today!

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