Spiced Cauliflower & Aubergine Shakshuka
A traditional Middle-Eastern dish of chargrilled aubergines, peppers and chickpeas in a tomato, cinnamon and cumin sauce, topped with spiced roasted cauliflower.
To check availability in your area, please enter your postcode
Tell Me More
Our Cauliflower and Aubergine Shakshuka is a Middle Eastern classic, a bit like ratatouille with signature spices. Our Spiced Cauliflower and Aubergine Shakshuka is great as a main, but delicious as a side dish to share too. Both our meals for one and meals for two cook straight from frozen in the oven.
Try It With:
- Traditionally, Cauliflower and Aubergine Shakshuka is served with eggs, but they don’t freeze well. Add your own, breaking two into the dish 15 mins before it’s done.
- Try some freshly chopped parsley sprinkled on top for the finishing touch.
- This vegetable Shakshuka is a perfect vegetarian meal.
How We Make It At Our Kitchen
*We’re committed to growing our range of vegan-friendly dishes. However, we can’t claim official vegan certification as our kitchen doesn’t have a separate area for vegan preparation and cooking.
- We hand prepare and slice some fresh red and green peppers, which are flash fried in a little oil and garlic.
- Next we add diced onion, salt, cumin seeds, caraway seeds, chilli flakes, smoked paprika and cracked black pepper. Once the onions are soft we add the tomato puree and cook out for a few minutes before adding chopped tomatoes.
- The sauce is then simmered before being finished with parsley and coriander. Then in goes chickpeas, chargrilled aubergine, and marinated cauliflower.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 255 | 931 |
| Energy (cal) | 61 | 223 |
| Protein (g) | 2.1 | 7.5 |
| Carbohydrate (g) | 8 | 29.2 |
| of which: sugars (g) | 3.8 | 13.9 |
| Fat (g) | 3 | 11 |
| of which are saturates (g) | 0.2 | 0.9 |
| Fibre (g) | 3.1 | 11.3 |
| Sodium (g) | 0.13 | 0.46 |
| Salt (g) | 0.325 | 1.15 |
Please Note: The details above are correct as of 23 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid) (33%), Cauliflower (20%), Aubergine (12%), Onions, Chickpeas (5%), Red Peppers (5%), Green Peppers (5%), Rapeseed Oil, Water, Garlic, Apricots (Preservative: Sulphur Dioxide), Tomato Puree, Parsley, Coriander, Smoked Paprika, Salt, Cornflour, Cumin Seeds, Caraway Seeds, Allspice, Cinnamon, Black Pepper, Chilli Flakes.
Produced in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 23 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 minutes.
Extra Warnings:
Steam may be released when removing film lid.
Serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 minutes.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 23 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 23 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Complete your meal...
Quick View
Red Lentil & Mixed Bean Casserole
Quick View
Spanish Bean Stew with Peppers & Kale
Quick View
Mushroom Spaghetti Bolognese
You might also like...
Quick View
Roasted Vegetable and Chickpea Curry
Quick View
Beef Bourguignon
Follow Us
