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Pesto, Broccoli & Spinach Sauce

A creamy basil pesto-based sauce with broccoli, spinach and a little lemon zest.

£5.00 400g (400g)

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Can be cooked from frozen in the microwave, or cooked on the hob from defrost.
Developed for multi-use and families in mind.
A nice twist on a standard pesto sauce, incorporating veg and cream to deliver an indulgent, creamy sauce.

Try it with:

Perfect with pasta.
Top your grilled chicken or fish.
Or enjoy as a coating for roasted veg.

Chicken Breast Pesto Bake Recipe

Serves 4

A quick and easy midweek meal that’s perfect for kids and adults.

All you need is:

- 1x pot of Pesto, Broccoli and Spinach Sauce

- 4x skinless chicken breasts

- A ball of mozzarella

- A handful of cherry tomatoes

- 1x small head of broccoli

- A handful of fresh basil leaves

Method:

1. Whilst you’re pre-heating the oven to 200C/180C/Gas 6, heat an oven proof pan on the hob with a splash of oil and gently brown both sides of the chicken breasts.

2. Cook the sauce as per pack instructions, give it a stir then add it to a shallow roasting tray and place the browned chicken breasts on top.

3. Scatter over a handful of cherry tomatoes and some broccoli florets.

4. Tear the mozzarella and throw over the chicken.

5. Cook in the oven for 20 minutes.

6. Serve with some new potatoes or roasted new potatoes and either a salad or green veg.

Nutrition

Typical Values	Per 100g	Per Portion
Energy (kJ)	824	1,648
Energy (cal)	199	398
Protein (g)	5.2	10.4
Carbohydrate (g)	5	10
of which: sugars (g)	2.1	4.2
Fat (g)	17.5	35
of which are saturates (g)	5.8	11.6
Fibre (g)	0.5	1
Sodium (g)	0.41	0.83
Salt (g)	1.025	2.075

Please Note: The details above are correct as of 3 April 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Single Cream (22%) [Milk], Semi-Skimmed Milk, Broccoli (12%), Spinach (12%), Green Pesto (12%) (Basil, Sunflower Seed Oil, Salt, Rapeseed Oil, Hard Vegetarian Cheese [Milk], Garlic Puree), Basil Paste (12%) (Basil, Sunflower Oil, Salt), Italian Hard Vegetarian Cheese [Milk], Garlic, Rapeseed Oil, Lemon Peel, Lemon Juice, Water, Cornflour, Parsley, Black Pepper.

Please Note: The details above are correct as of 3 April 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Microwave:

Remove sleeve and pierce film. Place the pot on a microwaveable plate and cook on full power. @Hob Defrost in the fridge for 24hrs and eat within 4 days. Stir well and decant the pot of sauce into a saucepan. Cook over a medium/high heat for 5-7 mins, stirring frequently. Ensure piping hot, allow to rest for 1 min and use as desired.

850W

4 mins > stir & re-cover > 3 mins

Stir well and ensure piping hot. Allow to rest for 1 min and use as desired.

Defrost Instructions:

MICROWAVE FROM DEFROST: Keep refrigerated and eat within 4 days. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.

Extra Warnings:

Steam may be released when removing film lid. Once cooked, do not reheat.

Please Note: The details above are correct as of 3 April 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 3 April 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.