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Roasted Mediterranean Vegetable Sauce

A wholesome, chunky tomato sauce with balsamic-roasted courgettes, peppers and aubergines.

£5.00 400g (400g)

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Can be cooked from frozen in the microwave, or cooked on the hob from defrost.
Developed for multi-use and families in mind.
It’s bursting with flavour and qualifies as 2 of your five a day.

Try it with:

Enjoy it with pasta.
Or top your grilled chicken or fish.
Use as the base of a stew.

Cod in a Roasted Mediterranean Sauce Recipe

Serves 4

A simple fish supper that’s super easy to make and perfect for an impromptu summer supper.

All you need is:

- 4x cod loins

- New potatoes

Method:

1. Pre-heat the oven to 200C/180C Fan/Gas 6.

2. Parboil 500g new potatoes (halving any of the larger ones).

3. Meanwhile, cook one pot of Roasted Mediterranean Sauce then pour it over the bottom of a roasting tray.

4. Place 4 cod loins on top of the sauce and arrange the parboiled potatoes around them.

5. Drizzle over some olive oil, season the fish with a little pepper and roast in the oven for 20 minutes or until the fish flakes easily and the potatoes are starting to colour.

6. Serve with a green salad or some steamed Tenderstem broccoli.

Nutrition

Typical Values	Per 100g	Per Portion
Energy (kJ)	188	376
Energy (cal)	45	90
Protein (g)	1.6	3.2
Carbohydrate (g)	6.9	13.8
of which: sugars (g)	4.9	9.8
Fat (g)	0.8	1.6
of which are saturates (g)	0.1	0.2
Fibre (g)	1.6	3.2
Sodium (g)	0.3	0.6
Salt (g)	0.75	1.5

Please Note: The details above are correct as of 3 April 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Tomato Passata (19%), Chopped Tomatoes (19%), Courgette (9%), Carrots, Onions, Celery, Water, Yellow Pepper (4%), Mushrooms, Aubergines (4%), Tomato Puree (4%), Garlic, Mediterranean Vegetable Stock (Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sundried Tomato, Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring), Rapeseed Oil, Basil, Cornflour, Salt, Parsley, Balsamic Vinegar [Sulphites] (Wine Vinegar, Concentrated Grape Must, Colour: Caramel Colour), Honey, Oregano, Sage, Black Pepper, Chilli Flakes.

Please Note: The details above are correct as of 3 April 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Microwave:

Remove sleeve and pierce film. Place the pot on a microwaveable plate and cook on full power. @Hob Defrost in the fridge for 24hrs and eat within 4 days. Stir well and decant the pot of sauce into a saucepan. Cook over a medium/high heat for 6-9 mins, stirring frequently. Ensure piping hot, allow to rest for 1 min and use as desired.

850W

4 mins 30 secs > stir > 2 mins

Stir well and ensure piping hot. Allow to rest for 1 min and use as desired.

Defrost Instructions:

MICROWAVE FROM DEFROST: Keep refrigerated and eat within 4 days. Follow the microwave guidelines but cook for 2 mins 30 secs, stir, 2 mins.

Extra Warnings:

Steam may be released when removing film lid. Once cooked, do not reheat.

Please Note: The details above are correct as of 3 April 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Celery, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 3 April 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.