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French Onion Tart
French Onion Tart

"Cook frozen meals are especially good for celebrations eg: Christmas and huge get-togethers since they reduce all the stress in preparing the meals so that time can be better spent with family and friends."

Heather - Trustpilot

French Onion Tart Suitable

Caramelised onions in shortcrust pastry, topped with Swiss cheese and thyme.

£10.00 Serves 4 (740g)

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Serving Suggestion

Starter: serves 8 with salad

Lunch: serves 4 with salad and new potatoes

Party: 9 squares - chop off the pastry ends if it offends you to make every square identical

How We Make It At Our Kitchen

  • All-butter shortcrust pastry (made by our Pastry team), is rolled out and pressed into square cases before being blind-baked (to avoid a soggy bottom).
  • Once blind baked we add a layer of onions, cooked slowly in butter with garlic and salt, followed by a light egg mix.
  • The final layer is grated gruyere cheese and thyme – the gruyere melts beautifully giving the tart a golden glow.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)1,078 1,994
Energy (cal)259 479
Protein (g)5.5 10.2
Carbohydrate (g)19 35.2
of which: sugars (g)5.1 9.4
Fat (g)17.4 32.2
of which are saturates (g)10.4 19.2
Fibre (g)2.4 4.4
Sodium (g)0.37 0.68
Salt (g)0.925 1.7

Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Onions (45%), Shortcrust Pastry (26%) (Wheat Flour (Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Butter [Milk], Water, Free Range Pasteurised Egg Yolk, Lemon Juice, Salt), Double Cream [Milk], Semi-Skimmed Milk, Free Range Pasteurised Whole Egg, Swiss Cheese (4%) [Milk] (Anti-Caking Agent: Potato Starch), Garlic, Butter [Milk], Salt, Roast Onion Stock (Maltodextrin, Reconstituted Roast Onion (Water, Roast Onion Powder), Salt, Molasses, Water, Soya Bean, Wheat, Salt, Sugar, Sunflower Oil, Onion Powder, Yeast Extract), Sugar, Thyme. This product is made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Pre-heat oven. Remove tart from all packaging and place on a baking tray with greaseproof paper. Cook in the top of the oven for 30 minutes, rotate the baking tray 180° then cook for a further 15-20 minutes, ensuring the centre of the tart is firm to the touch and the top is golden brown. Remove from the oven and allow to rest for 15 minutes before serving.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30 mins > rotate tray 180° > 15-20 mins

Defrost Instructions:

Due to the base becoming fragile when defrosted, remove tart from box and place on a baking tray with greaseproof paper prior to defrosting. Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines, but cook for 25-30 mins.

Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Eggs, Soya

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"Cook frozen meals are especially good for celebrations eg: Christmas and huge get-togethers since they reduce all the stress in preparing the meals so that time can be better spent with family and friends."

Heather - Trustpilot

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