French Onion Tart
Caramelised onions in shortcrust pastry, topped with Swiss cheese and thyme.
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Serving Suggestion
Starter: serves 8 with salad
Lunch: serves 4 with salad and new potatoes
Party: 9 squares - chop off the pastry ends if it offends you to make every square identical
How We Make It At Our Kitchen
- All-butter shortcrust pastry (made by our Pastry team), is rolled out and pressed into square cases before being blind-baked (to avoid a soggy bottom).
- Once blind baked we add a layer of onions, cooked slowly in butter with garlic and salt, followed by a light egg mix.
- The final layer is grated gruyere cheese and thyme – the gruyere melts beautifully giving the tart a golden glow.
Nutrition
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 1,078 | 1,994 |
Energy (cal) | 259 | 479 |
Protein (g) | 5.5 | 10.2 |
Carbohydrate (g) | 19 | 35.2 |
of which: sugars (g) | 5.1 | 9.4 |
Fat (g) | 17.4 | 32.2 |
of which are saturates (g) | 10.4 | 19.2 |
Fibre (g) | 2.4 | 4.4 |
Sodium (g) | 0.37 | 0.68 |
Salt (g) | 0.925 | 1.7 |
Please Note: The details above are correct as of 14 May 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Onions (45%), Shortcrust Pastry (26%) (Wheat Flour (Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Butter [Milk], Water, Free Range Pasteurised Egg Yolk, Lemon Juice, Salt), Double Cream [Milk], Semi-Skimmed Milk, Free Range Pasteurised Whole Egg, Swiss Cheese (4%) [Milk] (Anti-Caking Agent: Potato Starch), Garlic, Butter [Milk], Salt, Roast Onion Stock (Maltodextrin, Reconstituted Roast Onion (Water, Roast Onion Powder), Salt, Molasses, Water, Soya Bean, Wheat, Salt, Sugar, Sunflower Oil, Onion Powder, Yeast Extract), Sugar, Thyme.
This product is made in our kitchen in Kent, using ingredients of varied origin.
Please Note: The details above are correct as of 14 May 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Due to the base becoming fragile when defrosted, remove tart from box and place on a baking tray with greaseproof paper prior to defrosting. Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines, but cook for 25-30 mins.
Please Note: The details above are correct as of 14 May 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Eggs, Soya
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 14 May 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"We joked that we'd happily pass this off as our own work!"
Great Taste Award Judge
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