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Stuffed Sea Bass with Roasted Fennel & Dill

Stuffed Sea Bass with Roasted Fennel & Dill Gluten FreeDairy Free Meals

Two butterflied sea bass stuffed with roasted fennel and dill, garnished with lemon and ready to cook from frozen.

£10.00 Serves 2 (360g)

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Tell Me More

  • Serve with our Rainbow Salad and some rocket leaves. Garnish with thinly sliced radishes
  • Stir some cream cheese and the cooking juices through some cooked tagliatelle and place the fish on top to serve. Garnish with fresh parsley
  • Serve with our Roasted New Potatoes and Cavolo Nero

How We Make It At Our Kitchen

These fish dishes are a real first for COOK, each one stuffed by hand.You won’t find a cook-from-frozen fish dish quite like this anywhere else!

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)685 1,233
Energy (cal)164 295
Protein (g)15.7 28.3
Carbohydrate (g)0.5 0.9
of which: sugars (g)0.4 0.7
Fat (g)11 19.8
of which are saturates (g)1.9 3.4
Fibre (g)0.5 0.9
Sodium (g)0.11 0.2
Salt (g)0.275 0.5

Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Sea Bass (77%) [Fish], Fennel (9%), Lemon Slices (5%), Rapeseed Oil, Parsley, Lemon Juice, Dill, Baby Capers (contains: Water, Capers, Salt, White Wine Vinegar), Spearmint, Coriander, Lemon Peel, Salt, Sugar, Black Pepper.

Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

For best results, peel off film lid and remove the fish from the foil and bag, and cook on a lightly greased baking tray in the middle of the oven. Alternatively, if you’d like to keep more of the cooking juices, remove fish from the bag and put it back in the foil tray – adding 5 mins to the cooking time. If you’re having a barbecue, cook using either method and afterwards place the fish in its foil tray on the grill for a few minutes for a delicious, smoky finish.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40 mins
Allow to stand for 2 mins before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 5 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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