COOK

Remarkable Food For Your Freezer

New
Chana Masala

Chana Masala MicrowaveableGluten FreeChilli Level 1

Chickpeas in a creamy sauce spiced with garam masala, fennel and cumin, with tomatoes, garlic, ginger and coriander.

£2.50 1 portion (220g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)830 913
Energy (cal)201 221
Protein (g)4.3 4.7
Carbohydrate (g)6.2 6.8
of which: sugars (g)2.6 2.9
Fat (g)17.3 19
of which are saturates (g)5.7 6.3
Fibre (g)1.5 1.7
Sodium (g)0.28 0.3
Salt (g)0.7 0.75

Please Note: The details above are correct as of 20 February 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Chickpeas (34%), Water, Onions, Tomato Puree (9%), Butter [Milk], Double Cream (4%) [Milk], Garlic (3%), Cornflour, Rapeseed Oil, Ginger Puree, Coriander Leaves, Salt, Cinnamon, Ground Cumin, Ground Coriander, Garam Masala (contains: Ground Coriander, Ground Cumin, Ground Cassia, Fine Black Pepper, Ground Star Anise, Ground Ginger, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Cloves, Ground Bay Leaves, Ground Nutmeg), Cayenne Pepper, Ground Fennel, Green Cardamom, Star Anise, Bay Leaf.

Please Note: The details above are correct as of 20 February 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

2 Portion

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
3 mins > stir & re-cover > 1 min 30 secs
Allow to stand for 1 min and stir well before serving.

Oven:

Preheat oven. Remove sleeve, pierce film and place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 mins
Allow to stand for 1 min and stir well before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 20 February 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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