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Remarkable Food For Your Freezer

Yellow Thai Prawn Curry

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Yellow Thai Prawn Curry MicrowaveableGluten FreeDairy Free MealsChilli Level 1

King prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf.

£5.00 Serves 1 (295g)
£10.00 Serves 2 (590g)

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Love Eating Well:

This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.

Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

How We Make It

  • Our chefs start by frying garlic until it is golden brown, before adding ginger puree, blended fennel seeds, turmeric, ground cumin, ground coriander, tomato puree and yellow Thai paste to form the aromatic base of the curry sauce
  • The yellow Thai paste is made from a traditional blend of shallot, lemongrass, curry powder, garlic, chilli, galangal, clove and garlic to give an authentic flavour to our curry sauce. Thai fish sauce, tamari, lime juice and coconut milk are added to balance out the flavours of the dish. We then add lime leaf to add a distinctive note to the sauce
  • Combined with our juicy tiger prawns and green beans, and garnished with spring onions, this is a really more-ish dish with a distinctive but subtle flavour! Serve with our jasmine rice, garnished with more fresh sliced spring onions

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)308 909
Energy (cal)73 215
Protein (g)6.4 18.9
Carbohydrate (g)5.7 16.8
of which: sugars (g)5 14.8
Fat (g)2.7 8
of which are saturates (g)1.3 3.8
Fibre (g)0.4 1.2
Sodium (g)0.14 0.4
Salt (g)0.35 1

Please Note: The details above are correct as of 21 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

King Prawns (29%) (contain: Prawns [Crustaceans], Water, Stabilisers: Triphosphates, Polyphosphates, Sodium Phosphates, Salt), Coconut Milk (contains: Coconut Extract, Water), Water, Green Beans, Spring Onions, Coconut Cream (contains: Desiccated Coconut, Preservative: Sulphur Dioxide), Tomato Puree, Thai Fish Sauce (contains: Water, Anchovy Fish Extract, Salt, Sugar), Demerara Sugar, Rapeseed Oil, Yellow Thai Curry Paste (contains: Shallot, Lemongrass, Curry Powder (Turmeric, Cinnamon, Coriander Seed, Clove, Fennel, Cardamon), Salt, Garlic, Dried Chilli, Galangal, Clove, Ginger,Turmeric, Acidity Regulator: Citric Acid), Lime Juice, Ginger Puree, Cornflour, Garlic, Ground Cumin, Lime Leaf, Turmeric, Ground Coriander, Tamari (contains: Whole Soy Beans, Water, Sea Salt, Alcohol, Koji Seed (Aspergillus Oryzae)), Fennel Seeds, Nutmeg. Made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 21 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
3 mins > stir & re-cover > 3 mins
Allow to rest for 2 mins. Ensure prawns are fully cooked and pink in colour before serving.

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30-33 mins
Allow to rest for 2 mins. Ensure prawns are fully cooked and pink in colour before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all shell, some may remain.

serves 2

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
7 mins > stir & re-cover > 5 mins
Allow to rest for 2 mins. Ensure prawns are fully cooked and pink in colour before serving.

Oven:

Preheat oven. Remove sleeve, pierce film lid. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Allow to rest for 2 mins. Ensure prawns are fully cooked and pink in colour before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all shell, some may remain.

Please Note: The details above are correct as of 21 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Crustaceans, Fish, Soya, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 21 September 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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