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Remarkable Food For Your Freezer

Rainbow Salad with a Ginger, Lemongrass & Sesame DressingRainbow Salad with a Ginger, Lemongrass & Sesame Dressing
Rainbow Salad with a Ginger, Lemongrass & Sesame DressingRainbow Salad with a Ginger, Lemongrass & Sesame Dressing

Serving Suggestion Video

Rainbow Salad with a Lemon & Herb Dressing Suitable for VegetariansDairy Free Meals

Giant couscous with grilled peppers, soya beans, chickpeas, pomegranate and pumpkin seeds.

£8.50 Serves 8 (680g)

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  • Serves 8 - defrost in the refrigerator for 36 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.
  • Our salads are frozen as soon as they’ve been prepared by our chefs, this keeps them tasting vibrant and fresh
  • Just thaw and serve! Simple and delicious
  • Comes with a pot of carefully-matched dressing made in our Kitchen

Try It With:

  • Barbecued chicken
  • Goes great with some marinated salmon, cooked in the oven with some ginger and lemongrass
  • A versatile base for a summer lunch or dinner, so be inventive!

How We Make It At Our Kitchen

  • We mix together blitzed yellow peppers, soya beans, grilled red peppers, pomegranate seeds, giant couscous, chickpeas, peas, pumpkin seeds, parsley, coriander and sunflower seeds.
  • That’s topped with white and black sesame seeds.
  • For the dressing, we blend together the rapeseed oil, honey, lime juice, white wine vinegar, salt, cracked black pepper, sesame oil and ground ginger.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)758 644
Energy (cal)182 155
Protein (g)7.4 6.3
Carbohydrate (g)20.2 17.2
of which: sugars (g)3.5 3
Fat (g)9.1 7.7
of which are saturates (g)1.1 0.9
Fibre (g)5.2 4.4
Sodium (g)0.15 0.13
Salt (g)0.375 0.325

Please Note: The details above are correct as of 20 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Giant Couscous (27%) [Wheat Gluten], Soya Beans (26%), Chickpeas (13%), Grilled Red Peppers (7%), Grilled Yellow Peppers (6%), Pomegranate (5%), Sunflower Seeds, Rapeseed Oil, White Vine Vinegar (contains: White Wine Vinegar, Antioxidant: Sulphur Dioxide), Lemon Juice, Pumpkin Seeds, Parsley, Coriander, Honey, Garlic, Basil, Mint, Black Sesame Seeds, Sesame Seeds, Salt.

Please Note: The details above are correct as of 20 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

Serves 8

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 24 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 24 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

Serves 12

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 48 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

DEFROST TO SERVE

Defrost Instructions:

Defrost in the refrigerator for 48 hours. Once defrosted, stir the dressing well before pouring over and mixing with the salad. Keep refrigerated and eat within 48 hours.

Please Note: The details above are correct as of 20 July 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Serving Suggestion Video

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