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Microwave Only Meals

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Rice noodles and higher-welfare British chicken in a sweet and fragrant coconut sauce.

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£4.75
Pot For One (300g)
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Rice noodles, higher-welfare British chicken, spring onions and green beans in a sweet and salty cashew dressing with tamari soy sauce.

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£4.75
Pot for One (240g)
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King prawns, tender-stem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing.

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£5.95
Serves 1 (280g)
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A mild Thai curry sauce with higher-welfare British chicken breast, rice noodles, edamame beans, spring onions and courgettes.

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£4.75
Pot for One (320g)
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Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.

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£4.75
Pot for One (345g)
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Shredded duck, egg noodles, red peppers, baby sweetcorn and spring onion in hoisin sauce.

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£5.95
Serves 1 (360g)
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Tender higher-welfare British chicken with cauliflower and red pepper in a mild coconut sauce, with pilau rice and toasted flaked almonds.

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£4.75
Pot for One (300g)
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Chicken with rice and peas, in a tomato and red pepper sauce.

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£3.25
Serves 1 (225g)
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Kids' mild and creamy curry with basmati rice, peas and cauliflower florets

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£3.25
Serves 1 (225g)
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Higher-welfare British chicken breast in a gently spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach.

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£4.75
Pot for One (280g)
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Slow-roasted Portobello mushrooms and black turtle beans in a Mexican-style spiced tomato sauce with rice, coriander and a wedge of lime.

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£4.75
Pot for One (275g)
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Sauteed leeks and plump peas with lemon, basil and parsley butter.

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£1.95
Serves 1 (145g)
£2.95
Serves 2 (290g)
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15 pots for one, full of vibrant flavours and all less than 400 calories and 14g of fat. All cook in minutes in your microwave.

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£71.25
15x Pots For 1
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The traditional street food of mild, curry-spiced vermicelli noodles with king prawns, pork mince, diced red peppers, carrots and green beans.

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£4.75
Pot for One (275g)
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Slow-cooked, shredded beef in a sticky soy and ginger sauce with rice noodles and tender-stem broccoli, topped with sesame seeds.

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£4.75
Pot for One (265g)
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Aubergines cooked in honey and tamari in a cashew satay sauce with rice, soya beans, carrots, spring onions and coriander.

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£4.75
Pot for One (290g)
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Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.

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£4.75
Pot for One (290g)
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Roasted sweet potato with julienne carrot, cabbage and edamame beans in a katsu curry sauce, served with rice and finished with pumpkin seeds.

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£5.50
Serves 1 (370g)
£8.50
Serves 2 (740g)
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Higher-welfare British chicken with edamame beans, julienne carrot, sweetheart cabbage and egg noodles, in a ginger and tamari soy sauce.

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£4.75
Pot for One (300g)
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A medley of cavolo nero, sliced green beans and sautéed cabbage with a subtle herb dressing of parsley and chives.

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£1.95
Serves 1 (85g)
£2.95
Serves 2 (170g)
£4.75
Serves 4 (340g)

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