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Microwave Only Meals

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Chicken Noodle Laksa image

Chicken Noodle Laksa

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot For One (300g)
Chicken Pad Thai image

Chicken Pad Thai

Rice noodles, chicken thigh marinated in tamari and lime, Thai fish sauce, blended cashews, chili and lime. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.25 Serves 1 (260g)
£7.75 Serves 2 (520g)
Keralan Chicken Curry image

Keralan Chicken Curry

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot for One (300g)
Green Thai Chicken Noodles image

Green Thai Chicken Noodles

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes. Full details >

MicrowaveableOnly Gluten Free Dairy Free Chilli Level 1
£4.00 Pot for One (320g)
Teriyaki Chicken Noodles image

Teriyaki Chicken Noodles

Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce. Full details >

MicrowaveableOnly Dairy Free
£4.00 Pot for One (300g)
Hoisin Duck Noodles image

Hoisin Duck Noodles

Shredded duck, egg noodles, red peppers, baby sweetcorn and spring onion in hoisin sauce. Full details >

MicrowaveableOnly Dairy Free
£5.00 Serves 1 (360g)
Chicken Pad Thai image

Chicken Pad Thai

The classic dish of chicken and rice noodles with a sweet and salty cashew dressing, spring onions and green beans. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.00 Pot for One (240g)
Vietnamese Pork Meatballs image New

Vietnamese Pork Meatballs

Meatballs made by hand from higher-welfare British pork, lemongrass and ginger, with brown rice, cavolo nero and carrots in a honey and sesame sauce. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£4.00 Pot for One (270g)
Asparagus & Pesto Gnocchi  image

Asparagus & Pesto Gnocchi

Asparagus, broad beans, peas and chopped hazelnuts with Italian potato dumplings and pea pesto. Full details >

MicrowaveableOnly Suitable Dairy Free
£4.00 Pot for One (270g)
Sweet Potato & Aubergine Sri Lankan Curry  image

Sweet Potato & Aubergine Sri Lankan Curry

Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts. Full details >

MicrowaveableOnly Suitable Gluten Free Dairy Free
£4.00 Pot for One (280g)
Wholefood Bowl image

Wholefood Bowl

Edamame beans and butternut squash with pearl barley, black rice and quinoa, in a turmeric and cashew dressing with almonds and pomegranate seeds. Full details >

MicrowaveableOnly Suitable Dairy Free
£4.00 Pot for One (295g)
Japanese Vegetable Ramen image

Japanese Vegetable Ramen

Chestnut mushrooms, red and green cabbage, and baby sweetcorn with noodles in a ramen-style broth. Full details >

MicrowaveableOnly Suitable Dairy Free
£4.00 Pot for One (310g)
Halloumi & Roasted Vegetable Pasta image

Halloumi & Roasted Vegetable Pasta

Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce. Full details >

MicrowaveableOnly Suitable
£4.00 Pot for One (345g)
Smoked Haddock & Leek Risotto image

Smoked Haddock & Leek Risotto

A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice. Full details >

MicrowaveableOnly Gluten Free
£4.75 Serves 1 (370g)
£8.25 Serves 2 (740g)
Drunken Noodles with Tiger Prawns image

Drunken Noodles with Tiger Prawns

Tiger prawns, tender-stem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing. Full details >

MicrowaveableOnly Dairy Free Chilli Level 1
£5.00 Serves 1 (280g)
Cavolo Nero with Rosemary image

Cavolo Nero with Rosemary

Flavoursome black kale with a rosemary butter Full details >

MicrowaveableOnly Suitable Gluten Free
£1.50 Serves 1 (85g)
£2.50 Serves 2 (170g)
Peas & Leeks with a Lemon and Herb Butter image

Peas & Leeks with a Lemon and Herb Butter

Sauteed leeks and plump peas with lemon, basil and parsley butter. Full details >

MicrowaveableOnly Suitable Gluten Free
£1.50 Serves 1 (145g)
£2.50 Serves 2 (290g)
Kids Chicken Paella image

Kids Chicken Paella

Chicken with rice and peas, in a tomato and red pepper sauce. Full details >

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MicrowaveableOnly Gluten Free Dairy Free
£2.75 Serves 1 (225g)
Kids Chicken Tikka & Rice image

Kids Chicken Tikka & Rice

Kids' mild and creamy curry with basmati rice, peas and cauliflower florets Full details >

MicrowaveableOnly Gluten Free
£2.75 Serves 1 (225g)
Kids Mild Chilli & Rice image New

Kids Mild Chilli & Rice

A very mild beef chilli with a touch of cumin and smoked paprika, kidney beans, sweetcorn and long grain rice. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£2.75 Serves 1 (220g)
Kids Cheesy Gnocchi with Broccoli image New

Kids Cheesy Gnocchi with Broccoli

Italian gnocchi in a Cheddar cheese sauce with baby broccoli florets, topped with mozzarella. Full details >

MicrowaveableOnly Suitable
£2.75 1 portion (210g)
Meal Box for Kids image New

Meal Box for Kids

10x Kids Meals

10 of our bestselling kids meals. No nasty additives; no added salt; and at least one portion of veg in every meal. Full details >

MicrowaveableOnly
£24.00 Save £3.50 10 Kids Meals
Gluten Free Pots image

Gluten Free Pots

5x Pots For One

5 pots that are calorie controlled and great for lunch or a light supper. Full details >

MicrowaveableOnly Gluten Free
£19.00 Save £1.00 5 Pots For One
Pots For One Meal Box image

Pots For One Meal Box

15x Pots For One

A super-convenient pack of complete meals for one, full of vibrant flavours from around the world and all less than 400 calories and 14g of fat. All cook in minutes in your microwave. Full details >

MicrowaveableOnly
£57.00 Save £3.00 15 Pots For One
High Protein Meal box image

High Protein Meal box

15x Pots For One

Looking for meals high in protein? Look no further. Get ready for an energy boost! Full details >

MicrowaveableOnly
£57.00 Save £3.00 15 Pots for One
Low Sugar Meal Box image

Low Sugar Meal Box

15x Pots For One

All of the flavour with less of the sugar. So tasty, your sweet tooth will never notice. Full details >

MicrowaveableOnly
£57.00 Save £3.00 15 Pots for One
Christmas Pudding image

Christmas Pudding

A classically rich and indulgent Christmas Pudding made with Irish Stout and Brandy. Full details >

MicrowaveableOnly Suitable
£3.00 Serves 1 (110g)
£10.00 Serves 8 (900g)
COOK Bread Sauce image

COOK Bread Sauce

Rich and creamy made with sourdough bread crumbs, onion, thyme, bay and cloves. Full details >

MicrowaveableOnly Suitable
£3.00 Serves 4 (305g)
Turkey Gravy image New

Turkey Gravy

A rich, slow-cooked turkey gravy gently simmered with bay, rosemary and thyme. Full details >

MicrowaveableOnly Gluten Free Dairy Free
£3.50 Serves 4 (400g)
Winter Vegetable Gravy image New

Winter Vegetable Gravy

A rich, slow-cooked roasted vegetable gravy gently simmered with bay, rosemary and thyme. Full details >

MicrowaveableOnly Suitable Gluten Free Dairy Free
£1.75 Serves 2 (200g)
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