COOK

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Kids Tuna Pasta Bake

Kids Tuna Pasta Bake Microwaveable

Italian ditalini pasta in a creamy white sauce with sustainably sourced tuna and sweetcorn.

£2.75 Serves 1 (185g)

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Tell Me More

  • No added sugar, salt or preservatives
  • Microwaves from frozen in minutes
  • A childhood favourite … with added sweetcorn and hidden cauliflower

Try it With:

  • A complete meal in itself, so there’s no need to add anything
  • For hungry tummy emergencies, stirring in a little cool milk will cool it down quickly!

Also perfect for those with smaller appetites.

How We Make It At Our Kitchen

  • The pasta is Italian and made with free-range eggs
  • We use responsibly-sourced tuna
  • The sauce is roux based and made with semi-skimmed milk, a little butter, and Cheddar cheese from Somerset

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)607 1,123
Energy (cal)145 268
Protein (g)8.6 15.9
Carbohydrate (g)17.8 32.9
of which: sugars (g)2 3.7
Fat (g)4.7 8.7
of which are saturates (g)2.6 4.8
Fibre (g)1.7 3.1
Sodium (g)0.11 0.2
Salt (g)0.275 0.5

Please Note: The details above are correct as of 17 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Sweetcorn (27%), Cooked Pasta (25%) (contains: Durum Wheat Semolina, Water), Semi Skimmed Milk (22%), Tuna (10%) [Fish] (contains: Tuna [Fish], Water, Salt), Cheddar Cheese [Milk], Cauliflower, Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Butter [Milk], Onions, Parsley, Rapeseed Oil, Bay Leaves, Nutmeg.

Please Note: The details above are correct as of 17 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve and pierce film lid. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30 mins
Allow to rest for 1 min and stir well before serving.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
2 mins > stir & re-cover > 1 min 30 secs
Allow to rest for 1 min and stir well before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every effort has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 17 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Fish

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 17 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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