Kids Chicken & Tomato Orzo Bake
![MicrowaveableOnly]( "MicrowaveableOnly")
Chicken and orzo pasta in a tomato sauce with red peppers, sundried tomato paste and a hint of basil, topped with mozzarella.
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Try it with:
- Serve with some extra cheese with peas stirred through.
How We Make It At Our Kitchen
- First we cook our orzo, in boiling water, for a little less time than you would cook pasta at home to make sure it has a great texture when reheated.
- Then we tumble our diced chicken breasts in a little bit of rapeseed oil and roast through our oven.
- For the tomato sauce we start by sweating some onions, garlic and diced red pepper in oil until soft. We then add tomato puree as well as sundried tomato paste and cook these out until they're nice and hot. We then add a dash of red wine vinegar, some chicken stock and bring to a simmer. At this point we blend the sauce with a hand blender, exactly like you would have at home just a little bit bigger! Then in go some chopped tomatoes as well as basil and the sauce is left to simmer until it has a rich tomato flavour.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 448 | 941 |
| Energy (cal) | 107 | 225 |
| Protein (g) | 8.8 | 18.5 |
| Carbohydrate (g) | 11.9 | 25 |
| of which: sugars (g) | 1.8 | 3.8 |
| Fat (g) | 2.9 | 6.1 |
| of which are saturates (g) | 0.8 | 1.7 |
| Fibre (g) | 1.2 | 2.5 |
| Sodium (g) | 0.09 | 0.2 |
| Salt (g) | 0.225 | 0.5 |
Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Cooked Orzo Pasta (33%) (Durum Wheat Semolina), Chicken (22%), Chopped Tomatoes (15%) (Tomato Juice, Acidity Regulator: Citric Acid), Water, Red Peppers (5%), Mozzarella Cheese [Milk] (5%), Onions, Tomato Puree, Sundried Tomato Paste (Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Lactic Acid, Oregano, Basil), Chicken Glace (Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Rapeseed Oil, Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Garlic, Basil. Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost keep refrigerated and eat within 48 hours. Follow the microwaveable cooking guidelines but cook for 2 min, stir, then a further 30 secs.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove bones some may remain.
Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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