Kids Chicken Tikka & Rice
![MicrowaveableOnly]( "MicrowaveableOnly")
![Gluten Free]( "Gluten Free")
Kids' mild and creamy curry with basmati rice, peas and cauliflower florets
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Tell Me More
- Our range of kids meals is guaranteed to turn hungry little monsters into happy little monsters
- they're made just like you would at home: no nasty additives; no added salt; and at least one portion of veg in every meal. What's more, they cook from frozen in minutes.
- All of the meals for one are complete meals in themselves so there's no need to cook up anything extra
Also perfect for those with smaller appetites.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 474 | 1,067 |
| Energy (cal) | 113 | 254 |
| Protein (g) | 8.4 | 18.7 |
| Carbohydrate (g) | 13.4 | 30.2 |
| of which: sugars (g) | 0.2 | 0.5 |
| Fat (g) | 3.3 | 7.4 |
| of which are saturates (g) | 1.5 | 3.4 |
| Fibre (g) | 2.1 | 4.7 |
| Sodium (g) | 0.11 | 0.24 |
| Salt (g) | 0.275 | 0.6 |
Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Basmati Rice (21%), Chicken (17%), Water, Cauliflower Florets (10%), Peas (7%), Coconut Milk (Coconut Extract, Water), Onions, Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Red Pepper, Plain Yoghurt [Milk] (Modified Starch, Stabiliser: Pectins), Roast Chicken Stock (Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice Concentrate, Dried Onion Powder), Dried Apricots (Preservative: Sulphur Dioxide), Tomato Puree, Rapeseed Oil, Corn Flour, Garlic, Cinnamon, Coriander, Madras Powder (Coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Ground Coriander, Ground Cumin, Turmeric, Bay Leaf. Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost keep refrigerated and eat within 48 hours. Follow the microwaveable cooking guidelines but cook for 1 min then another 1 min 30 sec.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove bones some may remain.
Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 18 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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