Free Click & Collect

From your local COOK

Home Delivery

Frozen meals delivered to your door

Find a COOK Shop

We have 90 shops across the UK
Kids Chicken Tikka & RiceKids Chicken Tikka & Rice
Kids Chicken Tikka & RiceKids Chicken Tikka & Rice

Kids Chicken Tikka & Rice MicrowaveOnly Gluten Free

Kids' mild and creamy curry with basmati rice, peas and cauliflower florets

£3.75 Serves 1 (225g)
Add

To check availability in your area, please enter your postcode

Tell Me More

  • Our range of kids meals is guaranteed to turn hungry little monsters into happy little monsters
  • they're made just like you would at home: no nasty additives; no added salt; and at least one portion of veg in every meal. What's more, they cook from frozen in minutes.
  • All of the meals for one are complete meals in themselves so there's no need to cook up anything extra

What to Serve With Chicken Tikka & Rice:

  • Poppadoms and naan are always popular.
  • A chopped tomato salad with a teensy bit of red onion.
  • Onion bhajis and a yoghurt dip.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)474 1,067
Energy (cal)113 254
Protein (g)8.4 18.7
Carbohydrate (g)13.4 30.2
of which: sugars (g)0.2 0.5
Fat (g)3.3 7.4
of which are saturates (g)1.5 3.4
Fibre (g)2.1 4.7
Sodium (g)0.11 0.24
Salt (g)0.275 0.6

Please Note: The details above are correct as of 17 May 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Basmati Rice (21%), Chicken (17%), Water, Cauliflower Florets (10%), Peas (7%), Coconut Milk (Coconut Extract, Water), Onions, Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Red Pepper, Natural Yoghurt [Milk], Roast Chicken Stock (Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice Concentrate, Dried Onion Powder), Dried Apricots (Preservative: Sulphur Dioxide), Tomato Puree, Rapeseed Oil, Corn Flour, Garlic, Cinnamon, Coriander, Madras Powder (Coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Ground Coriander, Ground Cumin, Turmeric, Bay Leaf.

Please Note: The details above are correct as of 17 May 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
3 mins > stir gently & re-cover > 1 min 30 secs
Allow to stand for 1 minute and stir well before serving. Ensure the food is piping hot.

Defrost Instructions:

Should this product defrost keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines but cook for 1 min, stir, 1 min 30 secs.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove bones some may remain.

Please Note: The details above are correct as of 17 May 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 17 May 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

You might also like...

View full details >