COOK

Remarkable Food For Your Freezer

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Dish of the Dale

No-one knows our Kitchen like the original COOK chef and co-founder, Dale Penfold. He’s tasted every dish we’ve ever sold (and made a fair few of them, too). Without further ado, here are our food guru’s favourites…

Come in store this week for a taster of our Balinese Vegetable Curry

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New

Balinese Vegetable Curry

Chunky butternut squash, kale and sliced red onions in a rich, aromatic curry sauce made with lemongrass and coconut milk, over brown rice. Full details >

MicrowaveableOnly Suitable Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (290g)

Vegetable and Chickpea Tagine

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices. Full details >

Microwaveable Suitable Gluten Free Dairy Free Meals Other Recipes Under 400 Calories
£4.00 Serves 1 (335g)
£7.00 Serves 2 (670g)

Chicken Alexander

Marinated chicken pieces in a white wine and sherry sauce with mushrooms and peppers. Full details >

Top 10 Bestseller Microwaveable
£4.25 Serves 1 (280g)
£7.50 Serves 2 (560g)
£15.00 Serves 4 (1120g)
New

Spanish Chicken with Patatas Bravas

Whole chicken breast marinated in paprika with chorizo, red wine, garlic and crispy potato cooked in spiced oil. Full details >

Gluten Free Dairy Free Meals
£4.50 Serves 1 (365g)
£8.00 Serves 2 (730g)
£16.00 Serves 4 (1460g)

Chicken Korma

Marinated chicken breast pieces in a creamy coconut and almond sauce. Full details >

Microwaveable Gluten Free
£4.25 Serves 1 (310g)
£7.50 Serves 2 (620g)

Slow-cooked Rump Beef with Brandy

Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce. Full details >

Microwaveable
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)

Beef Bourguignon

Rich, smoky, beef bourguignon with top rump steak, caramelised shallots, bacon, chestnut mushrooms and Merlot. Full details >

Top 10 Bestseller Microwaveable Dairy Free Meals Great Taste
£5.00 Serves 1 (270g)
£8.99 Serves 2 (540g)
£17.95 Serves 4 (1080g)

Beef Stroganoff

Pieces of silverside beef, in a brandy and paprika sauce with chopped gherkins and roasted mushrooms Full details >

Microwaveable
£5.00 Serves 1 (280g)
£8.99 Serves 2 (560g)
£17.95 Serves 4 (1120g)

Cottage Pie

Our own minced beef with tender vegetables, sweetened with redcurrant jelly and a dash of port, topped with buttery mash and a mustard seed crumb. Full details >

Top 10 Bestseller
£3.99 Serves 1 (390g)
£6.99 Serves 2 (780g)
£13.95 Serves 4 (1560g)

Lasagne Al Forno

A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country Cheddar topping. Full details >

Top 10 Bestseller
£4.25 Serves 1 (370g)
£7.50 Serves 2 (750g)
£15.00 Serves 4 (1500g)
New

Basil & Mascarpone Chicken

Whole chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with slow-roasted cherry tomatoes. Full details >

Gluten Free
£4.50 Serves 1 (225g)
£7.99 Serves 2 (450g)
£15.95 Serves 4 (900g)

Moroccan Spiced Lamb Tagine

Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes. Full details >

Top 10 Bestseller Microwaveable Gluten Free Chilli Level 1 Dairy Free Meals Other Recipes Under 400 Calories Great Taste
£5.00 Serves 1 (290g)
£8.99 Serves 2 (580g)
£17.95 Serves 4 (1160g)

Chicken, Ham and Leek Pie

Tender chicken breast, ham and sweet leeks in a white wine sauce, topped with our new melt-in-the-mouth, shortcrust pastry. Full details >

Top 10 Bestseller
£4.25 Serves 1 (300g)
£7.50 Serves 2 (600g)
£15.00 Serves 4 (1100g)

Moroccan Spiced Harissa Chicken

Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines and almonds. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.25 Serves 1 (295g)
£7.50 Serves 2 (590g)
£15.00 Serves 4 (1180g)

Coq au Vin

Succulent leg of chicken cooked slowly in red wine with back bacon and mushrooms. Full details >

Microwaveable
£4.50 Serves 1 (350g)
£7.99 Serves 2 (680g)
£15.95 Serves 4 (1360g)

Pork Dijon

Strips of pork are pan-fried then braised with white wine and mustard and finished with sliced mushrooms and cream. Full details >

Microwaveable
£4.50 Serves 1 (260g)
£7.99 Serves 2 (520g)
£15.95 Serves 4 (1040g)

Meatballs in a Rustic Tomato Sauce

Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce. Full details >

Microwaveable Chilli Level 1
£4.25 Serves 1 (300g)
£7.50 Serves 2 (600g)
£15.00 Serves 4 (1200g)

Lamb Moussaka

Minced leg of lamb, seasoned with cinnamon and mint, with layers of roasted aubergine and potato slices and a creamy, ricotta cheese sauce. Full details >

£4.25 Serves 1 (380g)
£7.50 Serves 2 (760g)
£15.00 Serves 4 (1520g)

Classic Fish Pie

Cod, smoked haddock and plump tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash Full details >

Top 10 Bestseller
£4.75 Serves 1 (390g)
£8.50 Serves 2 (780g)
£16.99 Serves 4 (1560g)

Salmon and Asparagus Gratin

Salmon fillet and asparagus in a creamy white wine and herb sauce, topped with buttered, sliced potatoes and a Regato cheese crumb topping. Full details >

Top 10 Bestseller
£4.75 Serves 1 (370g)
£8.50 Serves 2 (740g)
£16.99 Serves 4 (1480g)

Smoked Haddock & Bacon Gratin

Naturally smoked haddock, bacon, broccoli and sweetcorn in a Creole-style white wine sauce with a hint of chilli, topped with sweet potato. Full details >

Top 10 Bestseller Great Taste
£4.75 Serves 1 (390g)
£8.50 Serves 2 (780g)
£16.99 Serves 4 (1560g)

Roasted Vegetable Lasagne

Layers of roasted peppers, mushrooms, courgettes and spinach between Italian egg pasta with a creme fraiche and mascarpone sauce. Full details >

Top 10 Bestseller Suitable
£4.25 Serves 1 (350g)
£7.50 Serves 2 (710g)
£15.00 Serves 4 (1420g)
New

Spanish Bean Stew with Peppers & Kale

Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free
£4.00 Serves 1 (405g)
£7.00 Serves 2 (810g)
New

Yellow Thai Chicken Curry

A classic yellow curry with chicken breast, coconut milk, lime leaf, lemongrass and turmeric. Full details >

Microwaveable Gluten Free Dairy Free Meals
£4.25 Serves 1 (260g)
£7.50 Serves 2 (520g)
New

Goan Chicken Curry

Tamarind-marinated chicken breast in a vibrant spinach, coconut and coriander sauce with plump cherry tomatoes. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.25 Serves 1 (290g)
£7.50 Serves 2 (580g)

Chicken Tikka Masala

Chicken breast pieces marinated with yoghurt, lemon and paprika in a coconut, cream and tomato sauce. Full details >

Microwaveable Gluten Free Chilli Level 1
£4.25 Serves 1 (310g)
£7.50 Serves 2 (620g)

Chicken Dijon

Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions. Full details >

Microwaveable
£7.50 Serves 2 (510g)
£15.00 Serves 4 (1020g)

Chilli con Carne

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick. Full details >

Microwaveable Gluten Free Chilli Level 2 Other Recipes Under 400 Calories Great Taste
£3.99 Serves 1 (275g)
£6.99 Serves 2 (550g)

Macaroni Cheese

Rich, cheesy, irresistible, made with vintage, West Country Cheddar, with added cream and a touch of English mustard and lemon juice. Full details >

Microwaveable Suitable
£3.25 Serves 1 (350g)
£6.00 Serves 2 (700g)

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