Announcing the Arrival of the One Pot

{{product_597_small.jpg||left}} !The One Pot has arrived. Our new range of six, tasty recipes - perfect for lunch, supper or a rather interesting breakfast - is appearing at a COOK shop near you. It’s been a long and sometimes painful birth. But now our Pots are out in the world we’ve forgotten the trials and tribulations and feel only a warm glow of pride at the sight of our new arrivals. All they need now is for you to give them a good home in your freezer. {{product_599_small.jpg||right}} Each little Pot is a well-balanced meal in itself designed to make eating well at lunchtime a bit easier (and for less than the price of a fancy sandwich). The six dishes are hand-prepared, delicious and wholesome, bursting with exotic flavours and crunchy, nutritious vegetables. Cooked straight from frozen in your microwave in minutes, you can keep a stash in your freezer for a convenient, flavour-packed lunch. The [/onepots|One Pots]: !! [/menu/Chicken/Caribbean-One-Pot|Caribbean Pot] - £3.49 Chicken marinated in spices with sweet potato, black eyed beans, lentils, coconut cream and brown rice. A good source of fibre and protein. (387 calories) !! [/menu/Vegetarian/Moroccan-One-Pot|Moroccan Pot] - £2.99 A slow cooked vegetable stew of aubergines, squash, chickpeas and couscous. Low in fat and saturated fat. (352 calories) !! [/menu/Vegetarian/Mediterranean-One-Pot|Mediterranean Pot] - £2.99 A flavour-packed vegetable stew of red peppers, tomatoes and lentils with cannellini and red kidney beans. High in fibre and a good source of protein. (262 calories) !! [/menu/Chicken/Indian-one-pot|Indian Pot] - £3.49 A mild curry of chicken, sweet potato, lentils and peas with wild rice. High in fibre and low in saturated fat. (320 calories) !! [/menu/Vegetarian/Oriental-One-Pot|Oriental Pot] - £2.99 Crunchy vegetables, water chestnuts and black beans with ginger, soy sauce and egg noodles. Low in fat and saturated fat. (258 calories) !! [/menu/Chicken/Mexican-One-Pot|Mexican Pot] - £3.49 Fajita-spiced chicken with red kidney beans, sweetcorn, butternut squash and brown rice. High in fibre and low in saturated fat. (336 calories) {{product_600_small.jpg||left}} {{product_596_small.jpg||left}} {{product_601_small.jpg||left}}