Announcing the Arrival of the One Pot

The One Pot has arrived. Our new range of six, tasty recipes - perfect for lunch, supper or a rather interesting breakfast - is appearing at a COOK shop near you.

It’s been a long and sometimes painful birth. But now our Pots are out in the world we’ve forgotten the trials and tribulations and feel only a warm glow of pride at the sight of our new arrivals. All they need now is for you to give them a good home in your freezer.

Each little Pot is a well-balanced meal in itself designed to make eating well at lunchtime a bit easier (and for less than the price of a fancy sandwich).

The six dishes are hand-prepared, delicious and wholesome, bursting with exotic flavours and crunchy, nutritious vegetables.

Cooked straight from frozen in your microwave in minutes, you can keep a stash in your freezer for a convenient, flavour-packed lunch.

The One Pots:

Caribbean Pot - £3.49

Chicken marinated in spices with sweet potato, black eyed beans, lentils, coconut cream and brown rice. A good source of fibre and protein. (387 calories)

Moroccan Pot - £2.99

A slow cooked vegetable stew of aubergines, squash, chickpeas and couscous. Low in fat and saturated fat. (352 calories)

Mediterranean Pot - £2.99

A flavour-packed vegetable stew of red peppers, tomatoes and lentils with cannellini and red kidney beans. High in fibre and a good source of protein. (262 calories)

Indian Pot - £3.49

A mild curry of chicken, sweet potato, lentils and peas with wild rice. High in fibre and low in saturated fat. (320 calories)

Oriental Pot - £2.99

Crunchy vegetables, water chestnuts and black beans with ginger, soy sauce and egg noodles. Low in fat and saturated fat. (258 calories)

Mexican Pot - £3.49

Fajita-spiced chicken with red kidney beans, sweetcorn, butternut squash and brown rice. High in fibre and low in saturated fat. (336 calories)