"This time bought the Spinach and Feta Filo for my vegetarian guest and she loved it l, as did I."
Polly
Spinach & Feta Filo Tart
Inspired by the traditional Greek Spanakopita, a crispy filo pastry case filled with spinach, feta, ricotta and lemon zest, topped with pine nuts, dill and sunflower seeds.
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Tell Me More
- Make sure to cook this tart on a preheated tray to avoid a soggy bottom!
Try it With:
- Go Greek and serve with a salad of cucumber, tomatoes, black olives, red onion and plenty of good olive oil and a generous helping of tzatziki
- Absolutely delicious for a light lunch with some steamed new potatoes and a green salad
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 900 | 1,206 |
| Energy (cal) | 216 | 289 |
| Protein (g) | 7.4 | 9.9 |
| Carbohydrate (g) | 15.4 | 20.6 |
| of which: sugars (g) | 1.5 | 2 |
| Fat (g) | 13.4 | 18 |
| of which are saturates (g) | 4.3 | 5.8 |
| Fibre (g) | 2.2 | 2.9 |
| Sodium (g) | 0.39 | 0.52 |
| Salt (g) | 0.975 | 1.3 |
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Spinach (25%), Filo Pastry (23%) (Fortified Wheat Flour (with added Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sunflower Oil, Salt), Feta Cheese (16%) [Milk], Ricotta Cheese (10%) [Milk], Leeks, Rapeseed Oil, Free Range Pasteurised Whole Egg, Salted Butter [Milk], Dill, Pine Kernals, Sunflower Seeds, Lemon Peel, Spearmint, Oregano, Garlic, Salt, Nutmeg, Black Pepper.
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 4-6
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Eggs
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 11 September 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"This time bought the Spinach and Feta Filo for my vegetarian guest and she loved it l, as did I."
Polly
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