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Shepherdless Pie

Shepherdless Pie Suitable Dairy Free

A vegan-friendly twist on the classic Shepherd’s Pie with rosemary and red wine-infused lentils, quinoa and mushrooms topped with sweet potato mash and roasted chickpeas.

£4.50 Serves 1 (395g)
£7.75 Serves 2 (790g)

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Try it with:

  • To keep it vegan, a simple side of boiled peas with chopped parsley mixed through - or else our Peas & Leeks would be delicious
  • A medley of steamed Tenderstem broccoli, green beans and petit pois
  • Great with a green salad - watercress leaves work well, as does baby spinach

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)311 1,228
Energy (cal)74 292
Protein (g)3.2 12.7
Carbohydrate (g)14.4 56.9
of which: sugars (g)2.9 11.5
Fat (g)1 4
of which are saturates (g)0.1 0.5
Fibre (g)2.8 11.1
Sodium (g)0.19 0.76
Salt (g)0.475 1.9

Please Note: The details above are correct as of 16 May 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Water, Sweet Potato (12%), Potato (12%), Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Dark Speckled Lentils (10%) [Wheat & Barley Gluten], Red Quinoa (5%), Cup Mushrooms (5%), Chestnut Mushrooms (4%), Onions, Chickpeas (2%), Red Wine (2%) (Preservative: Potassium Metabisulphite), Carrots, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Celery, Garlic, Rapeseed Oil, Cornflour, Porcini Mushroom Stock, (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (including Porcini), Water, Salt, Sunflower Oil), Rosemary, Lemon Juice Concentrate (Preservative: Potassium Metabisulphite), Salt, Ground Fennel, Ground Cumin, Smoked Paprika, Black Pepper.

Please Note: The details above are correct as of 16 May 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove cardboard sleeve and film lid. Place on a baking tray in the middle of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
40-45 mins
Ensure piping hot and allow to stand for 4 mins in the tray. We think a fish slice is much better than a spoon when it comes to serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25 mins.

Serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove cardboard sleeve and film lid. Place on a baking tray in the middle of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
50-55 mins
Ensure piping hot and allow to stand for 6 mins in the tray. We think a fish slice is much better than a spoon when it comes to serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Please Note: The details above are correct as of 16 May 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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