Christmas Roast Duck Dinner For 4

Easy-to-carve, boneless, higher-welfare duck with a handmade cranberry and pistachio stuffing and a sticky orange glaze, with roast potatoes, carrots, red cabbage, peas & leeks and gravy. Everything you need for just £10.13 a head

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Roast Duck:

A whole roast duck from one of the world’s premium duck suppliers, Silver Hill Farm in Ireland
The bones have been removed, so it couldn’t be easier to carve

Nutrition

Whole Roast Duck with Cranberry Stuffing

Typical Values	Per 100g	Per Portion
Energy (kJ)	853	1,732
Energy (cal)	204	414
Protein (g)	19.3	39.2
Carbohydrate (g)	8.1	16.4
of which: sugars (g)	3.9	7.9
Fat (g)	10.2	20.7
of which are saturates (g)	3.3	6.7
Fibre (g)	1.2	2.4
Sodium (g)	0.18	0.37
Salt (g)	0.45	0.925

Braised Red Cabbage

Typical Values	Per 100g	Per Portion
Energy (kJ)	454	454
Energy (cal)	109	109
Protein (g)	1.4	1.4
Carbohydrate (g)	13.4	13.4
of which: sugars (g)	12.6	12.6
Fat (g)	2	2
of which are saturates (g)	1.1	1.1
Fibre (g)	3.3	3.3
Sodium (g)	0.32	0.32
Salt (g)	0.8	0.8

Roast Potatoes

Typical Values	Per 100g	Per Portion
Energy (kJ)	1,056	1,267
Energy (cal)	252	302
Protein (g)	3.2	3.8
Carbohydrate (g)	30.7	36.8
of which: sugars (g)	1.5	1.8
Fat (g)	12.3	14.8
of which are saturates (g)	0.8	1
Fibre (g)	3.3	4
Sodium (g)	0.2	0.24
Salt (g)	0.5	0.6

Turkey Gravy

Typical Values	Per 100g	Per Portion
Energy (kJ)	424	424
Energy (cal)	102	102
Protein (g)	6.9	6.9
Carbohydrate (g)	5.4	5.4
of which: sugars (g)	1.3	1.3
Fat (g)	5.7	5.7
of which are saturates (g)	1.2	1.2
Fibre (g)	0.7	0.7
Sodium (g)	0.43	0.43
Salt (g)	1.075	1.075

Roasted Carrots with Orange & Thyme

Typical Values	Per 100g	Per Portion
Energy (kJ)	469	399
Energy (cal)	113	96
Protein (g)	0.6	0.5
Carbohydrate (g)	10	8.5
of which: sugars (g)	9.3	7.9
Fat (g)	6.7	5.7
of which are saturates (g)	1.9	1.6
Fibre (g)	5.1	4.3
Sodium (g)	0.24	0.2
Salt (g)	0.6	0.5

Winter Greens

Typical Values	Per 100g	Per Portion
Energy (kJ)	314	267
Energy (cal)	76	65
Protein (g)	3.3	2.8
Carbohydrate (g)	3.6	3.1
of which: sugars (g)	3	2.6
Fat (g)	4.2	3.6
of which are saturates (g)	0.4	0.3
Fibre (g)	5.1	4.3
Sodium (g)	0.17	0.15
Salt (g)	0.425	0.375

Ingredients

Whole Roast Duck with Cranberry Stuffing

Honey Roast Duck (66%), Oranges (7%), White Bread (Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Fermented Wheat Flour, Emulsifiers: Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Vegetable Fat (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid), Orange Juice (4%), Sweetened Dried Cranberries (3%) (Sugar, Sunflower Oil), Onions, Cranberries (3%), Pistachios (2%) [Nuts], Butter [Milk], Garlic, Thyme, Parsley, Dark Brown Sugar, Water, Cinnamon, Orange Oil (Sunflower Oil, Orange Zest), Cornflour, Table Salt, Pepper.

Braised Red Cabbage

Red Cabbage (44%), Red Wine (18%) (Preservative: Potassium Metabisulphite), Onions, Light Brown Sugar, Bramley Apples (7%), White Wine Vinegar (6%) (Antioxidant: Sulphur Dioxide), Butter [Milk], Salt, Juniper Berries.

Roast Potatoes

Potatoes (86%), Rapeseed Oil (12%), Salt.

Turkey Gravy

Water, Chicken Wings (19%), Turkey Stock (5%) (Turkey, Water, Salt, Yeast Extract, Natural Flavouring, Sunflower Oil, Sugar, Dried Onion, Lemon Juice Concentrate), Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Carrots, Onions, Celery, Rapeseed Oil, Garlic, Tomato Puree, Salt, Sage, Thyme, Rosemary, Bay Leaves.

Roasted Carrots with Orange & Thyme

Carrots (89%), Orange Juice (3%), Rapeseed Oil, Butter [Milk] (3%), Orange Peel, Salt, Thyme, Black Pepper.

Winter Greens

Brussels Sprouts (51%), Green Cabbage (25%), Kale (17%), Rapeseed Oil, Parsley (2%), Chive (2%), Salt.