Chicken Wings with Tamari and Lime
Chicken wings coated in a blend of tamari soy sauce, lime and lemongrass.
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Tell Me More
Sweet tamari soy and zingy lime are the perfect match.
How we make it
Our chicken wings are marinated overnight in tamari, ginger, honey, lime juice and fish sauce. They are then roasted before being coated in a sticky marinade made from garlic, lemongrass, ketjup manis (which is actually an Indonesian sweet soy sauce), tamari, fish sauce and lime juice. When you cook them up at home they’ll be deliciously sticky and succulent.
Did you know: Using a marinade containing lime juice for your chicken is great for tenderising the meat and allowing it to absorb flavours.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,092 | 928 |
| Energy (cal) | 261 | 222 |
| Protein (g) | 24.7 | 21 |
| Carbohydrate (g) | 9.1 | 7.7 |
| of which: sugars (g) | 7.5 | 6.4 |
| Fat (g) | 14 | 11.9 |
| of which are saturates (g) | 3.9 | 3.3 |
| Fibre (g) | 0.5 | 0.4 |
| Sodium (g) | 0.53 | 0.45 |
| Salt (g) | 1.325 | 1.125 |
Please Note: The details above are correct as of 13 March 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Chicken Wings (68%), Honey, Thai Fish Sauce, Ginger Puree, Lemongrass Puree (4%) [Sulphites], Tamari (4%) [Soya], Garlic, Tomato Puree, Water, Ketjup Manis [Wheat Gluten, Soya], Lime Juice.
Tamari contains: Whole Soy Beans, Water, Sea Salt, Alcohol, Koji Seed (Aspergillus Oryzae). Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Lemongrass contains: Lemongrass, Lemon Juice, Salt. Ketjup Manis contains: Sugar, Soybean Extract, Salt, Modified Maize Starch, Colour Caramel, Water, Acidity Regulator: Citric Acid, Garlic. Thai Fish Sauce contains: Water, Anchovy Extract, Salt, Sugar.
Please Note: The details above are correct as of 13 March 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 mins.
Extra Warnings:
This product contains bones.
Please Note: The details above are correct as of 13 March 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Fish, Soya, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 13 March 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
