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Brussels Sprouts with Maple & Garlic

The festive essential with a maple syrup, garlic and thyme dressing.

£3.50 Serves 2 (170g)

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£4.95 Serves 4 (340g)

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These are best cooked in a pan on the hob so you get a caramelised, sweet and sticky sprout.
The natural bitterness of the sprouts is balanced with the sweet maple syrup.
Along with carrots, sprouts bring a great bit of colour to a roast.

What to Serve With Brussels Sprouts:

A delicious, traditional side to enjoy with your main Christmas meal.
Great to throw into leftover dishes you might want to rustle up like bubble and squeak.
Delicious cooked, cooled and mixed in to a salad with chestnuts.

Nutrition

Typical Values	Per 100g	Per Portion
Energy (kJ)	429	365
Energy (cal)	103	88
Protein (g)	3.2	2.7
Carbohydrate (g)	7	6
of which: sugars (g)	5.4	4.6
Fat (g)	5.8	4.9
of which are saturates (g)	0.6	0.5
Fibre (g)	5.2	4.4
Sodium (g)	0.29	0.25
Salt (g)	0.725	0.625

Please Note: The details above are correct as of 5 November 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Brussels Sprouts (88%), Maple Syrup (5%), Rapeseed Oil, Garlic (2%), Salt, Thyme, Black Pepper.

Please Note: The details above are correct as of 7 November 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 2

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power. @Hob Remove all packaging and decant the sprouts into a large frying pan with 25ml water. Fry on a medium high heat for 7-9 mins, stirring occasionally until turning golden brown and all the liquid has evaporated. If browning too much, add an extra tablespoon or two of water.

850W

2 mins > stir & re-cover > 2 mins

Allow to rest for 1 min before serving. Ensure piping hot.

Defrost Instructions:

HOB FROM DEFROST: Follow the hob guidelines but cook for 4-5 mins.

Extra Warnings:

Steam may be released when removing film lid.

Serves 4