Roasted Mediterranean Vegetables
Roasted red and yellow peppers, cherry tomatoes and courgettes in a basil dressing.
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Serving Suggestion
Add some Wild Garlic Pesto and stir into pasta, or buy some halloumi and place on top before cooking.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 421 | 674 |
| Energy (cal) | 101 | 162 |
| Protein (g) | 1.5 | 2.4 |
| Carbohydrate (g) | 6.6 | 10.6 |
| of which: sugars (g) | 5.8 | 9.3 |
| Fat (g) | 7.2 | 11.5 |
| of which are saturates (g) | 0.6 | 1 |
| Fibre (g) | 2.3 | 3.7 |
| Sodium (g) | 0.26 | 0.42 |
| Salt (g) | 0.65 | 1.05 |
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Red Peppers (23%), Red Onions (23%), Courgettes (16%), Cherry Tomatoes (15%), Yellow Peppers (11%), Rapeseed Oil, Green Pesto (3%) (contains: Basil Puree (Basil, Sunflower Oil, Salt), Sunflower Oil, Vegetarian Medium Hard Fat Cheese (contains Milk)), Balsamic Vinegar (contains: Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Demerara Sugar, Salt, Garlic. This product is made in our kitchen in Kent, using vegetables of varied origin.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 mins.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 mins.
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
