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Remarkable Food For Your Freezer

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Artichokes & Asparagus with Salsa VerdeArtichokes & Asparagus with Salsa Verde
Artichokes & Asparagus with Salsa VerdeArtichokes & Asparagus with Salsa Verde

Artichokes & Asparagus with Salsa Verde MicrowaveableSuitable for VegetariansGluten FreeDairy Free Meals

A vibrant medley of artichokes, asparagus, broad beans and peas with a zesty salsa verde sauce.

£4.50 Serves 1 (330g)

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Tell Me More

  • This is a version of the classic Italian spring stew Vignole
  • Gluten free, dairy free and suitable for vegans, too
  • There’s mustard, capers, red wine vinegar and vegetable stock in the sauce, lots of lovely spring greens, and it’s garnished with pickled red onions

Try it with:

  • A classic addition is a poached egg on top
  • You can try it with some toasted sourdough bread, topped with crumbled feta
  • It also makes a wonderful accompaniment to fresh fish or grilled chicken

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)291 960
Energy (cal)70 231
Protein (g)3.5 11.4
Carbohydrate (g)9.4 31
of which: sugars (g)2.8 9.2
Fat (g)2.6 8.6
of which are saturates (g)0.3 1
Fibre (g)2.7 8.9
Sodium (g)0.21 0.69
Salt (g)0.525 1.725

Please Note: The details above are correct as of 21 November 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Water, Broad Beans (15%), Peas (14%), Chargrilled Artichokes (11%) (contain: Artichokes, Sunflower Oil, Salt, Garlic, Parsley, Oregano, White Wine Vinegar, Acidity Regulator: Citric Acid), Onions, Spinach (9%), Asparagus (7%), Red Onions, Light Vegetable Bouillon (contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Red Wine Vinegar (contains: Antioxidant: Sulphur Dioxide), Capers (contain: Water, Capers, Salt, White Wine Vinegar), Garlic, Dijon Mustard (contains: Water, Mustard Seeds, Vinegar, Salt), Rapeseed Oil, Lemon Juice, Dill, Parsley, Mint, Cornflour, Cumin Seeds, Salt.

Please Note: The details above are correct as of 21 November 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve and pierce film lid. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
45 mins
Allow to rest for 2 mins before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
4 mins > stir well & re-cover > 4 mins
Allow to rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins, stir, 1 min.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 21 November 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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