COOK

Remarkable Food For Your Freezer

Last Chance
Prawn Tikka Masala

Prawn Tikka Masala MicrowaveableGluten FreeChilli Level 1

Plump Tiger prawns in a classic masala sauce made with a blend of spices, coconut, tomato and yoghurt.

£5.00 Serves 1 (260g)
£10.00 Serves 2 (520g)

To check availability in your area, please enter your postcode

Tell Me More

Buy as part of our £12 Indian Takeaway for 2. Available at your local COOK and online (discount will be applied automatically when you check out - just make sure you put 2x one portion curries, a side, 1x two portion rice and a pack of naans) in your basket from here).

What Is Bhunaring?

  • 'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.
  • We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft.
  • In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete!
  • We then build on this base and the sauce takes on its own personality for each of the different curries.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)586 1,524
Energy (cal)141 367
Protein (g)5.4 14
Carbohydrate (g)5.9 15.3
of which: sugars (g)4.3 11.2
Fat (g)11 28.6
of which are saturates (g)6.6 17.2
Fibre (g)1.5 3.9
Sodium (g)0.46 1.21
Salt (g)1.15 3.025

Please Note: The details above are correct as of 28 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

King Prawns (25%) (contain: Prawns [Crustaceans], Water, Stabilisers: Triphosphates, Polyphosphates, Sodium Phosphates, Salt), Chopped Tomatoes (23%) (contain: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Double Cream [Milk], Coconut Milk (11%) (contains: Coconut Extract, Water), Onions, Roasted Red Peppers, Rapeseed Oil, Sugar, Coconut Cream (2%) (contain: Desiccated Coconut, Preservative: Sulphur Dioxide), Natural Yoghurt (2%) [Milk] (contains: Low Fat Yoghurt [Milk], Modified Starch, Stabiliser (Pectins)), Garlic, Ginger Puree, Coriander, Salt, Garam Masala (contains: Ground Coriander, Ground Cumin, Ground Cassia, Fine Black Pepper, Ground Star Anise, Ground Ginger, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Cloves, Ground Bay Leaves, Ground Nutmeg), Ground Cumin, Ground Coriander, Madras Powder [Mustard] (contains: Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Paprika, Cayenne Pepper, Ground Cardamom.

Please Note: The details above are correct as of 28 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Place on baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30 mins
Allow to stand for 2 mins. Ensure the food is piping hot. The prawns should be pink in colour.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
3 mins 30 secs > stir & re-cover > 3 mins
Allow to stand for 2 mins. Ensure the food is piping hot. The prawns should be pink in colour.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place on baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50mins
Allow to stand for 2 mins. Ensure the food is piping hot. The prawns should be pink in colour.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
7 mins > stir & re-cover > 5 mins
Allow to stand for 2 mins. Ensure the food is piping hot. The prawns should be pink in colour.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all pieces of shell, some may remain.

Please Note: The details above are correct as of 28 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Crustaceans, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 28 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Complete your meal...

You might also like...

To our newsletter for offers, competitions and fun stuff!

£5 OFF!

with your first online order when you sign up to the COOK newsletter

We use cookies to enhance your experience and enable online shopping. Please confirm you accept the use of cookies.

For more information read our Cookie Policy, Privacy Notice and Terms.

Find out more