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Love Eating Well:

This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.

Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

• We only cook with higher welfare, British Chicken. Read more.

Try it with:

• Make some posh lemon chicken fajitas: heat as directed and serve with tzatziki, avocado, green leaf salad and tortilla wraps.

• The sauce begins with our chefs making a gently spiced stock. We add the stock to some chopped garlic that has been fried with ginger, cumin, coriander and turmeric.
• The chicken is marinated for two hours before being oven roasted.
• Finally, the dish is garnished with some whole green olives and lemon slices to make a beautiful summer dish.