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Roast Parsnips with Vicenza Cheese

Roast Parsnips with Vicenza Cheese Suitable for VegetariansGluten Free

Parsnips ready for roasting, sprinkled with mature Vicenza cheese and cracked black pepper.

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Tell Me More

  • Available as part of our Stress-Free Christmas Lunch bundles or without the turkey in our side & trimmings bundle
  • Our famous Christmas side dish has gone veggie this year, with us replacing the Parmesan with an equally-delicious hard cheese from Vicenza in Italy

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)792 673
Energy (cal)190 162
Protein (g)6.1 5.2
Carbohydrate (g)17.1 14.5
of which: sugars (g)7.8 6.6
Fat (g)9.3 7.9
of which are saturates (g)2.5 2.1
Fibre (g)6.8 5.8
Sodium (g)0.11 0.09
Salt (g)0.275 0.225

Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Parsnips (85%), Regato Cheese [Milk] (5%), Rapeseed Oil, Vicenza Cheese (5%) (contains: Pasteurised Cow’s Milk, Salt, Vegetable Rennet, Starter Culture, Firming Agent: Calcium Chloride), Black Pepper.

Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film lid. Remove parsnips onto a baking tray and cook in the top of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
20-25 mins
Allow to stand for 2 mins. Ensure this food is piping hot before serving. If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timings.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Remove parsnips onto a baking tray and cook in the top of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
20 - 25 mins
Allow to stand for 2 mins. Ensure this food is piping hot before serving. If cooking as part of a COOK stress-free Christmas lunch see the timings at www.cookfood.net/timings.

Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 2 January 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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