COOK

Remarkable Food For Your Freezer

Trio of Parsnip Rosti

Trio of Parsnip Rosti Suitable Gluten Free

Two rostis of julienned parsnip and carrot with speckled lentils and a garlic mushroom centre, topped with a parsnip and Cheddar cream, finished with parsnip ribbons.

£10.00 Serves 2 (560g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)881 2,467
Energy (cal)211 591
Protein (g)7.6 21.3
Carbohydrate (g)17 47.6
of which: sugars (g)4.5 12.6
Fat (g)11.4 31.9
of which are saturates (g)5.8 16.2
Fibre (g)4.5 12.6
Sodium (g)0.31 0.86
Salt (g)0.775 2.15

Please Note: The details above are correct as of 23 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Parsnips (30%), Dark Speckled Lentils (13%), Water, Salted Butter [Milk], Green Cabbage, Cup Mushroom (6%), Carrots (5%), Free Range Pasteurised Egg Yolk, Quinoa, Onion, Vintage Cheese (2%) [Milk], Grated Swiss Cheese [Mik] (Anti-Caking Agent: Potato Starch), White Wine (Preservative: Sulphites), Garlic, Shallots, Sage, Rapeseed Oil, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Thyme, Salt, Mushroom Stock (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (including Porcini), Water, Salt, Sunflower Oil)), Lemon Juice, Tamari (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Parsley, Fennel, White Pepper, Black Pepper, Sugar.

Please Note: The details above are correct as of 23 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Remove from foil tray and place on a baking tray with the silicone paper provided. Cook in the centre of the oven, turning the tray halfway through cooking. If you see the Rostis starting to catch and colour, please cover with foil for the remaining time in the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
55 mins
Ensure piping hot when removing from oven. Allow to sit for 2 mins before serving.

Please Note: The details above are correct as of 23 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Eggs, Soya, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 23 April 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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