"Garlic chicken and lamb dupiaza are our favourites! Well done Cook!"
Diane - Trustpilot
Garlic Chicken Curry
A classic garlic, coriander, onion and tomato sauce with marinated higher-welfare British chicken breast.
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Tell Me More
- We only cook with higher welfare, British Chicken. Read more.
- We shallow fry chopped garlic until golden brown, giving it a lovely nutty flavour.
- To add a few personal touches to your curry night – see our blog for tips from our chefs.
Try it with:
- Keep it simple and pair it with some steamed vegetables.
- Pair it with Onion Bhajis or Naan Bread.
- Or just add Plain Basmati Rice.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 469 | 1,501 |
| Energy (cal) | 112 | 358 |
| Protein (g) | 10.7 | 34.2 |
| Carbohydrate (g) | 7.5 | 24 |
| of which: sugars (g) | 4.1 | 13.1 |
| Fat (g) | 4.3 | 13.8 |
| of which are saturates (g) | 1.28 | 4.1 |
| Fibre (g) | 0.5 | 1.6 |
| Sodium (g) | 0.39 | 1.25 |
| Salt (g) | 0.975 | 3.125 |
Please Note: The details above are correct as of 28 April 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chicken Breast (40%), Onions (26%), Water, Rapeseed Oil, Garlic (4%), Chopped Tomatoes (3%) (Tomato Juice, Acidity Regulator: Citric Acid), Tomato Puree (2%), Natural Yoghurt [Milk], Salt, Coriander, Cornflour, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Cinnamon Sticks, Sugar, Ground Coriander, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Lemon Juice [Sulphites], Ground Turmeric, Bay Leaf, Chilli Powder, Paprika.
Please Note: The details above are correct as of 28 April 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refridgerated and eat within 48 hours. Follow the cooking guidelines but cook for 30-35 mins.
Extra Warnings:
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 28 April 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 28 April 2023 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"Garlic chicken and lamb dupiaza are our favourites! Well done Cook!"
Diane - Trustpilot
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