COOK

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Kids Chicken Casserole

Kids Chicken Casserole MicrowaveableGluten Free

Roast chicken with sweetcorn, peas, sweet and white potato in a creamy sauce.

£2.75 Serves 1 (225g)
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Important Information

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Tell Me More

  • Our range of kids meals is guaranteed to turn hungry little monsters into happy little monsters
  • they're made just like you would at home: no nasty additives; no added salt; and at least one portion of veg in every meal. What's more, they cook from frozen in minutes.
  • All of the meals for one are complete meals in themselves so there's no need to cook up anything extra

Also perfect for those with smaller appetites.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)477 1,073
Energy (cal)114 257
Protein (g)8.6 19.4
Carbohydrate (g)11 24.8
of which: sugars (g)1.5 3.4
Fat (g)4.3 9.7
of which are saturates (g)1.95 4.4
Fibre (g)1.7 3.8
Sodium (g)0.16 0.37
Salt (g)0.4 0.925

Please Note: The details above are correct as of 17 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Semi-Skimmed Milk, Chicken (21%), Water, Sweet Potato (11%), Potatoes (10%), Sweetcorn (5%), Peas (5%), Double Cream (5%) [Milk], Roast Chicken Stock (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder), Gluten Free Flour (contains: Rice, Potato, Tapioca, Maize & Buckwheat), Rapeseed Oil, Cornflour, White Pepper.

Please Note: The details above are correct as of 17 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film & place on a baking tray. Cook in the top of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
35 mins
Stir well and allow to rest for 2 mins before serving.

Microwave:

Remove sleeve, pierce film lid and cook on full power.
850W
3 mins > stir & re-cover > 2 mins
Stir well and allow to rest for 2 mins before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every effort has been made to remove all chicken bones, some may remain.

Please Note: The details above are correct as of 17 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 17 December 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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