COOK

Remarkable Food For Your Freezer

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Chicken Jalfrezi

Chicken Jalfrezi MicrowaveableGluten FreeChilli Level 2

Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce.

£4.25 Serves 1 (300g)
£7.50 Serves 2 (600g)

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Tell Me More

  • The improved recipe means a thicker sauce, due to the amount of onion, giving it extra texture
  • While still nice and hot, the improved recipe means it has a lovely rounded flavour – so no more raw heat

What Is Bhunaring?

  • 'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.
  • We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft.
  • In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete!
  • We then build on this base and the sauce takes on its own personality for each of the different curries.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)588 1,764
Energy (cal)141 423
Protein (g)11.3 33.9
Carbohydrate (g)6.7 20.1
of which: sugars (g)4.4 13.2
Fat (g)7.7 23.1
of which are saturates (g)1.1 3.3
Fibre (g)3.6 3.6
Sodium (g)0.45 1.36
Salt (g)1.125 3.4

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Typical Values Per 100g Per Portion
Energy (kJ)588 1,764
Energy (cal)141 423
Protein (g)11.3 33.9
Carbohydrate (g)6.7 20.1
of which: sugars (g)4.4 13.2
Fat (g)7.7 23.1
of which are saturates (g)1.1 3.3
Fibre (g)1.2 3.6
Sodium (g)0.45 1.36
Salt (g)1.125 3.4

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Onions, Chicken (30%), Chopped Tomatoes (10%), Water, Rapeseed Oil, Red Peppers, Green Peppers, Garlic (2%), Natural Yoghurt (2%) [Milk], Salt, Cinnamon, Sugar, Madras Powder [Mustard], Cornflour, Ground Coriander, Turmeric, Cardamom, Garam Masala, Lemon Juice Concentrate [Sulphites], Paprika, Ground Cumin, Curry Leaves, Ginger Puree, Chilli Powder, Bay leaf.

Madras Powder contains: Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel. Garam Masala contains: Ground Coriander, Ground Cumin, Ground Fine Black Pepper, Ground Cinnamon, Ground Ginger, Broken Star Anise, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Bay Leaves, Ground Cloves, Ground Nutmeg. Lemon Juice Concentrate contains: Lemon Juice from Concentrate, Natural Lime Essence, Potassium Metabisulphite. Ginger Puree contains: Ginger Puree, Citric Acid. Natural Yoghurt contains: Low fat yoghurt, Modified starch, Stabiliser (Pectins).

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
4 mins > stir gently & re-cover > 4 mins
Allow to sit for 2 mins and stir well before serving.

Oven:

Preheat oven. Remove sleeve, pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
35-40 mins
Allow to sit for 2 mins and stir well before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

serves 2

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
6 mins > stir gently & re-cover > 7 mins
Allow to sit for 2 mins and stir well before serving.

Oven:

Pre-heat oven. Remove sleeve, pierce film lid, place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
40-45 mins
Allow to sit for 2 mins and stir well before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Complete your meal...

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