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Chicken with White Wine & ThymeChicken with White Wine & Thyme
Chicken with White Wine & ThymeChicken with White Wine & Thyme

Chicken with White Wine & Thyme MicrowaveableGluten Free

Garlic-marinated chicken breast fillets in a white wine sauce infused with thyme, with chestnut mushrooms and back bacon.

£4.50 Serves 1 (250g)
£7.75 Serves 2 (500g)
£15.50 Serves 4 (1000g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)692 1,730
Energy (cal)166 415
Protein (g)16.6 41.5
Carbohydrate (g)2.8 7
of which: sugars (g)0.9 2.3
Fat (g)8 20
of which are saturates (g)3.1 7.8
Fibre (g)0.5 1.3
Sodium (g)0.3 0.74
Salt (g)0.75 1.85

Please Note: The details above are correct as of 20 November 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Chicken Breast (41%), White Wine (16%) (Preservative: Sulphur Dioxide), Smoked Back Bacon (9%) (Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)), Water, Chestnut Mushrooms (5%), Onions, Shallots, Double Cream [Milk], Rapeseed Oil, Butter [Milk], Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Roast Chicken Stock (Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice Concentrate, Dried Onion Powder), Chicken Glace (Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Garlic, Thyme, Lemon Juice, Parsley, Salt, Black Pepper, Bay Leaf.

Please Note: The details above are correct as of 20 November 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film lid. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 mins
Allow to stand for 2 mins and ensure the food is piping hot before serving.

Microwave:

Remove sleeve, pierce film lid. Place in the microwave and cook on full power.
850W
4 mins > stir well & re-cover > 2 mins
Allow to stand for 2 minutes before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film lid. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40 mins
Allow to stand for 2 mins and ensure the food is piping hot before serving.

Microwave:

Remove sleeve, pierce film lid. Place in the microwave and cook on full power.
850W
6 mins > stir - further 4 mins
Allow to stand for 2 minutes before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins, stir, 2 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place on baking tray in centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
55 mins
Allow to stand for 2 mins. Ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 20 November 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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