Veggie Bolognese

A rich, slow-cooked ragu of Quorn mince, red wine and tomato, served with wholewheat spaghetti and finished with cheese.

£5.50 Serves 1 (390g)

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Try this instead of our classic Spaghetti Bolognese for an easy veggie swap – you won’t miss the meat!

Try it With:

This really is a meal in itself but it’s great with a side salad or a slice of Garlic Ciabatta
For an additional one of your five a day, just stir through 80g of fresh spinach or frozen peas
For a fancy garnish, serve with some toasted pine nuts and fresh basil leaves

Nutrition

serves 1

Typical Values	Per 100g	Per Portion
Energy (kJ)	394	1,537
Energy (cal)	94	367
Protein (g)	5.9	23
Carbohydrate (g)	11.7	45.6
of which: sugars (g)	2.6	10.1
Fat (g)	2.2	8.6
of which are saturates (g)	0.5	2
Fibre (g)	1.8	7
Sodium (g)	0.12	0.45
Salt (g)	0.3	1.125

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Wholewheat Spaghetti (32%) (Durum Whole Wheat Semolina), Chopped Tomatoes (16%) (Tomato Juice, Acidity Regulator: Citric Acid), Quorn Mince (11%) (Mycoprotein, Rehydrated Free Range Egg White, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate; Gluten Free Roasted Barley Malt Extract), Water, Red Wine (7%) (Preservative: Potassium Metabisulphite), Onions, Tomato Puree (4%), Carrots, Celery, Italian Style Hard Cheese (2%) [Milk], Rapeseed Oil, Basil, Garlic, Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Porcini Mushroom Stock (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (Including Porcini), Water, Salt, Sunflower Oil), Plain Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotin, Thiamin), Demerara Sugar, Salt, Oregano, White Pepper.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Cook on a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

45 mins

Stir well and allow to rest for 2 mins. Ensure the food is piping hot before serving.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.

850W

4 mins 30 secs > stir gently & re-cover > 1 min.

Stir well and allow to rest for 2 mins. Ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking instructions but cook for 2 mins, stir, re-cover and cook for a further 1 min 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Eggs, Soya, Celery, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.