"Creamy, coconutty and ready in less time than it takes to cook the kids fish fingers"
Georgia
Tikka Chicken & Mango Rice
A wholebowl of higher-welfare British chicken with a fragrant mix of basmati rice, fibre-rich pulses, spinach and mango in a mild tikka sauce.
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Tell Me More
- A bowl full of soul! These new Wholebowls are vibrant, packed with flavour and a go-to choice for a healthy supper for one.
- They are complete meals under 600 calories, a source of protein and fibre, contain some of your five-a-day, and are low in sugar and saturated fat.
- Remember, each one contains a recyclable trivet that needs removing after cooking so you can stir and combine everything with the sauce.
Discover our full range of Wholebowls.
If you don’t have a microwave…
For best results cook from frozen in the microwave, however if you do not have one, follow the instructions below.
- Defrost thoroughly, add 3tbsp of water to a saucepan and bring to a boil.
- Once boiling, empty the contents of the bowl into the saucepan.
- Cook on a medium to high heat, covering your pan with a lid and stirring regularly for 6 mins until piping hot.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 440 | 1,760 |
| Energy (cal) | 104 | 416 |
| Protein (g) | 9.5 | 38 |
| Carbohydrate (g) | 13 | 52 |
| of which: sugars (g) | 2.5 | 10 |
| Fat (g) | 2.2 | 8.8 |
| of which are saturates (g) | 0.5 | 2 |
| Fibre (g) | 2.7 | 10.8 |
| Sodium (g) | 0.11 | 0.42 |
| Salt (g) | 0.275 | 1.05 |
Please Note: The details above are correct as of 20 May 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chicken (18%), Basmati Rice (15%), Water, Cherry Tomatoes, Mango (7%), Red Lentils (6%), Spinach (5%), Chickpeas (5%), Yellow Split Peas (4%), Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Garlic, Tomato Puree, Clear Honey, Coconut Milk (Coconut Extract, Water), Natural Yoghurt [Milk] (Modified Starch, Stabiliser: Pectins), Rapeseed Oil, Ginger Puree, Cinnamon, Salt, Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Coriander Leaves, Spearmint, Garam Masala (Coriander, Cassia, Ginger, Cloves), Cumin Seeds, Cornflour, Smoked Paprika, Paprika, Curry Leaves, Bay Leaf, Ground Coriander, Ground Cardamom, Madras Powder (Coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Chilli Powder, Ground Cumin.
Please Note: The details above are correct as of 20 May 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, peel back film and stir the top layer well. Place back the film and cook for a further 1 min & 30 secs. Once cooked remove the insert and mix with the sauce, stirring well. Rest for 1 minute before serving.
Extra Warnings:
Steam may be released when removing film lid and insert. Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 20 May 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 20 May 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
