"Beautifully presented, as neat as a new pin. The filling is neatly contained and the lemon slice adds a charming touch. We taste all the elements; the fish is enhanced by the dill."
Great Taste Awards Judges 2021
Stuffed Sea Bass with Roasted Fennel & Dill
Two butterflied sea bass stuffed with roasted fennel and dill, garnished with lemon and ready to cook from frozen.
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Tell Me More
- We use two whole seabass in this recipe
- Fragrant fennel, lemon & dill are well known for complimenting soft white fish
- Seabass is not very ‘fishy’ in taste, and in fact has a very subtle buttery flavour - perfect for those who want to try something a little different
Try it with:
- Lovely with a simple watercress salad and some Roasted New Potatoes
- Delicious with some linguine, or some lemony courgetti
- Cook as per the instructions, and five minutes before the end - transfer to the BBQ (either in the foil tray, or wrapped in foil) to finish off
How We Make It At Our Kitchen
These fish dishes are a real first for COOK, each one stuffed by hand.You won’t find a cook-from-frozen fish dish quite like this anywhere else!
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 612 | 1,193 |
| Energy (cal) | 146 | 285 |
| Protein (g) | 17.2 | 33.5 |
| Carbohydrate (g) | 0.5 | 1 |
| of which: sugars (g) | 0.1 | 0.2 |
| Fat (g) | 8.4 | 16.4 |
| of which are saturates (g) | 1.8 | 3.5 |
| Fibre (g) | 0.5 | 1 |
| Sodium (g) | 0.1 | 0.19 |
| Salt (g) | 0.25 | 0.475 |
Please Note: The details above are correct as of 9 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Sea Bass (77%) [Fish], Fennel (9%), Lemon Slices (5%), Rapeseed Oil, Parsley, Lemon Juice, Dill, Baby Capers (Water, Salt, White Wine Vinegar), Spearmint, Coriander, Lemon Peel, Salt, Sugar, Black Pepper.
Please Note: The details above are correct as of 9 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook 25 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 9 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Fish
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 9 March 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"Beautifully presented, as neat as a new pin. The filling is neatly contained and the lemon slice adds a charming touch. We taste all the elements; the fish is enhanced by the dill."
Great Taste Awards Judges 2021
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