Stuffed Sea Bass with Roasted Fennel & Dill
![Gluten Free]( "Gluten Free")
![Dairy Free]( "Dairy Free")
Two butterflied sea bass stuffed with roasted fennel and dill, garnished with lemon and ready to cook from frozen.
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Tell Me More
- Serve with our Rainbow Salad and some rocket leaves. Garnish with thinly sliced radishes
- Stir some cream cheese and the cooking juices through some cooked tagliatelle and place the fish on top to serve. Garnish with fresh parsley
- Serve with our Roasted New Potatoes and Cavolo Nero
How We Make It At Our Kitchen
These fish dishes are a real first for COOK, each one stuffed by hand.You won’t find a cook-from-frozen fish dish quite like this anywhere else!
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 685 | 1,233 |
| Energy (cal) | 164 | 295 |
| Protein (g) | 15.7 | 28.3 |
| Carbohydrate (g) | 0.5 | 0.9 |
| of which: sugars (g) | 0.4 | 0.7 |
| Fat (g) | 11 | 19.8 |
| of which are saturates (g) | 1.9 | 3.4 |
| Fibre (g) | 0.5 | 0.9 |
| Sodium (g) | 0.11 | 0.2 |
| Salt (g) | 0.275 | 0.5 |
Please Note: The details above are correct as of 21 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Sea Bass (77%) [Fish], Fennel (9%), Lemon Slices (5%), Rapeseed Oil, Parsley, Lemon Juice, Dill, Baby Capers (Water, Salt, White Wine Vinegar), Spearmint, Coriander, Lemon Peel, Salt, Sugar, Black Pepper. Please Note: The details above are correct as of 21 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook 25 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 21 January 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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