Stuffed Sea Bass with Roasted Fennel & Dill

Two butterflied sea bass stuffed with roasted fennel and dill, garnished with lemon and ready to cook from frozen.

£12.00 Serves 2 (390g)

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We use two whole seabass in this recipe
Fragrant fennel, lemon & dill are well known for complimenting soft white fish
Seabass is not very ‘fishy’ in taste, and in fact has a very subtle buttery flavour - perfect for those who want to try something a little different

Try it with:

Lovely with a simple watercress salad and some Roasted New Potatoes
Delicious with some linguine, or some lemony courgetti
Cook as per the instructions, and five minutes before the end - transfer to the BBQ (either in the foil tray, or wrapped in foil) to finish off

How We Make It At Our Kitchen

These fish dishes are a real first for COOK, each one stuffed by hand.You won’t find a cook-from-frozen fish dish quite like this anywhere else!

Nutrition

Typical Values	Per 100g	Per Portion
Energy (kJ)	612	1,193
Energy (cal)	146	285
Protein (g)	17.2	33.5
Carbohydrate (g)	0.5	1
of which: sugars (g)	0.1	0.2
Fat (g)	8.4	16.4
of which are saturates (g)	1.8	3.5
Fibre (g)	0.5	1
Sodium (g)	0.1	0.19
Salt (g)	0.25	0.475

Please Note: The details above are correct as of 20 June 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Sea Bass (77%) [Fish], Fennel (9%), Lemon Slices (5%), Rapeseed Oil, Parsley, Lemon Juice, Dill, Baby Capers (Water, Salt, White Wine Vinegar), Spearmint, Coriander, Lemon Peel, Salt, Sugar, Black Pepper.

Please Note: The details above are correct as of 20 June 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

For best results, peel off film lid and remove the fish from the foil and bag, and cook on a lightly greased baking tray in the middle of the oven. Alternatively, if you’d like to keep more of the cooking juices, remove fish from the bag and put it back in the foil tray – adding 5 mins to the cooking time. If you’re having a barbecue, cook using either method and afterwards place the fish in its foil tray on the grill for a few minutes for a delicious, smoky finish.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

40 mins

Allow to stand for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook 25 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 20 June 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens
Fish
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 20 June 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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