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Saag PaneerSaag Paneer
Saag PaneerSaag Paneer

"I love their food! Especially the Saag Paneer!!!"

Carola - Trustpilot

Saag Paneer Microwaveable Suitable Gluten Free Chilli Level 1

Pieces of Paneer cheese, fried gently with spices and mixed with spinach, onions and natural yoghurt.

£3.50 Serves 2 (200g)
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Tell Me More

  • An Indian dish with plenty of flavour.
  • The dish has originated in Punjab, a state in northern India.
  • Fried gently with spices.

What to Serve With Saag Paneer:

  • Perfect side dish for any curry!
  • Try it with vegetables, rice or naan. 
  • This also pairs very well with lentils.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)721 721
Energy (cal)174 174
Protein (g)7.2 7.2
Carbohydrate (g)4.6 4.6
of which: sugars (g)3.2 3.2
Fat (g)14.1 14.1
of which are saturates (g)0.6 0.6
Fibre (g)1.2 1.2
Sodium (g)0.48 0.48
Salt (g)1.2 1.2

Please Note: The details above are correct as of 31 May 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Paneer Cheese (26%) [Milk], Spinach (19%), Onions (18%), Water, Natural Yoghurt (8%) [Milk], Rapeseed Oil, Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Garlic, Salt, Ground Cumin, Ginger Puree, Lemon Juice, Coriander, Turmeric, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Ground Coriander, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Cayenne Pepper, Cardamom.

Please Note: The details above are correct as of 31 May 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

Oven:

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
35 mins
Allow to stand for 1 mins and stir well before serving.

Microwave:

Remove sleeve, pierce film lid and place on a microwaveable plate. Cook on full power.
850W
3 mins > stir & re-cover > 2 mins
Allow to stand for 1 mins and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.

Extra Warnings:

Steam may be released when removing lid.

Please Note: The details above are correct as of 31 May 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 31 May 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"I love their food! Especially the Saag Paneer!!!"

Carola - Trustpilot

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