Christmas header image 1

Collect or take delivery of your turkey or Christmas dinner bundle before 18th Dec to be in with a chance to win 30% off EVERY time you shop for 6 months. Ts&Cs apply.

Free Click & Collect

From your local COOK

Home Delivery

Frozen meals delivered to your door

Find a COOK Shop

We have 90 shops across the UK
Saag PaneerSaag Paneer
Saag PaneerSaag Paneer

Saag Paneer Microwaveable Suitable Gluten Free Chilli Level 1 Great Taste

Pieces of Paneer cheese, fried gently with spices and mixed with spinach, onions and natural yoghurt.

£2.95 Serves 2 (200g)
Add

To check availability in your area, please enter your postcode

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)721 721
Energy (cal)174 174
Protein (g)7.2 7.2
Carbohydrate (g)4.6 4.6
of which: sugars (g)3.2 3.2
Fat (g)14.1 14.1
of which are saturates (g)0.6 0.6
Fibre (g)1.2 1.2
Sodium (g)0.48 0.48
Salt (g)1.2 1.2

Please Note: The details above are correct as of 16 October 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Paneer Cheese (26%) [Milk], Spinach (19%), Onions (18%), Water, Natural Yoghurt (8%) [Milk] (Modified Starch, Stabiliser (Pectins)), Rapeseed Oil, Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Garlic, Salt, Ground Cumin, Ginger Puree, Lemon Juice, Coriander, Turmeric, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Ground Coriander, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Cayenne Pepper, Cardamom.

Please Note: The details above are correct as of 16 October 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film and place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35 mins
Allow to stand for 1 min and stir well before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
3 mins > stir & re-cover > 2 mins
Allow to stand for 1 min and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min.

Extra Warnings:

Steam may be released when removing lid.

Please Note: The details above are correct as of 16 October 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 16 October 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

You might also like...

View full details >