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Moroccan Sweet Potato Couscous
Moroccan Sweet Potato Couscous

Moroccan Sweet Potato Couscous MicrowaveableOnly Suitable

A wholebowl of jewelled giant couscous, sumac-roasted sweet potato and spinach with a harissa-spiced sauce, crumbled feta and almonds.

£4.75 Serves 1 (390g)

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Tell Me More

  • A bowl full of soul! These new Wholebowls are vibrant, packed with flavour and a go-to choice for a healthy supper for one.
  • They are complete meals under 600 calories, a source of protein and fibre, contain some of your five-a-day, and are low in sugar and saturated fat.
  • Remember, each one contains a recyclable trivet that needs removing after cooking so you can stir and combine everything with the sauce.

Discover our full range of Wholebowls.

If you don’t have a microwave…

For best results cook from frozen in the microwave, however if you do not have one, follow the instructions below.

  • Defrost thoroughly, add 4tbsp of water to a saucepan and bring to a boil.
  • Once boiling, empty the contents of the bowl into the saucepan.
  • Cook on a medium to high heat, covering your pan with a lid and stirring regularly for 5 1/2 mins until piping hot.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)497 1,938
Energy (cal)118 460
Protein (g)3.8 14.8
Carbohydrate (g)18.4 71.8
of which: sugars (g)3.3 12.9
Fat (g)2.4 9.4
of which are saturates (g)0.7 2.7
Fibre (g)3.8 14.8
Sodium (g)0.1 0.4
Salt (g)0.25 1

Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Giant Cous Cous (25%) [Wheat Gluten] (Water), Sweet Potato (21%), Water, Chickpeas, Baby Spinach (6%), Red Pepper, Feta Cheese (3%) [Milk], Natural Yoghurt [Milk] (Modified Starch, Stabiliser: Pectins), Dried Cranberries (Sugar, Sunflower Oil), Tomato Puree, Almonds (2%) [Nuts], Garlic, Lemon Peel, Rapeseed Oil, Clear Honey, Lemon Juice, Coriander Leaves, Harissa Paste (Water, Sunflower Oil, Paprika Flakes, Garlic Puree, Course Sea Salt, Ground Cumin, Paprika Oil (Colour: Paprika Extract), Crushed Chilli Flakes, Smoked Paprika, Dried Rose Petals, Acidity Regulator: Citric Acid, Ground Black Pepper, Ground Cinnamon, Ground Coriander, Ground Pimento), Cornflour, Salt, Turmeric, Cumin Seeds, Sumac (Salt), Cinnamon, Spearmint. Made in our kitchen in Kent, using ingredients of mixed origin

Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve and pierce film. Cook on full power for 4 mins. Peel back film and stir ingredients on top of the insert. Replace film and cook on full power for 2 mins. IMPORTANT STEP! Remove film.Carefully holding the tab of the insert, remove it slowly, tipping the ingredients on top into the sauce below. Stir everything together thoroughly. Leave to stand for 1 min.
850W
4 mins > stir & re-cover > 2 mins

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, peel back film and stir the top layer well. Place back the film and cook for a further 1 min & 30 seconds. Once cooked remove the insert and mix with the sauce, stirring well. Rest for 1 minute before serving.

Extra Warnings:

Steam may be released when removing film lid and insert.

Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Other Nuts

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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