Prawn Tom Yum
Classic Thai soup seasoned with tamarind and lime. With king prawns, vegetables and noodles.
Pot For One
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Tell Me More
- This pot has only 231 calories and 6.8g of fat
- It cooks from frozen in the microwave in minutes
- It's a complete meal for one, so perfect for lunch or a quick supper
- All our pots are designed to be meals in themselves, but you could sprinkle some chopped coriander on the top of this pot if you felt like it
Other meals under 400 calories:
- All of our Pots for One have less than 400 calories and 14g of fat, without compromising on taste.
- They're ideal for anyone watching their waistline or just looking to eat a bit more healthily.
- We also have lots of other recipes that are under 400 calories listed here, though they are not complete meals like the pots so you may need a side to go with.
How We Make It
At the COOK Kitchen, King Prawns are tossed in Panang curry paste, lime leaf and ginger then added to the stock of ginger, lemongrass, palm sugar, tamarind, lime juice and coriander. Red peppers, carrots and spring onions are added along with black rice, vermicelli noodles and aduki beans.
What is Tamarind?
Tamarind is a tart fruit from the tamarind tree, used as a spice and souring agent. The fruit is shaped like a long bean, inside which is a sour pulp containing many seeds. The pulp can be pressed to form a ‘cake’ or processed to make a paste. Tamarind tastes a bit like a date but is less sweet (and more sour), and is sometimes known as the Indian date. (source: BBC Good Food)
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 290 | 972 |
| Energy (cal) | 69 | 231 |
| Protein (g) | 3.5 | 11.7 |
| Carbohydrate (g) | 10.8 | 36.2 |
| of which: sugars (g) | 6.6 | 22.1 |
| Fat (g) | 0.9 | 3 |
| of which are saturates (g) | 0.1 | 0.4 |
| Fibre (g) | 1.6 | 5.4 |
| Sodium (g) | 0.77 | 2.59 |
| Salt (g) | 1.925 | 6.475 |
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Water, King Prawns (10%) [Crustaceans], Vermicilli Noodles (9%), Thai Fish Sauce, Tamarind Paste (5%), Red Peppers (5%), Cooked Nanjing Rice, Coconut Sugar, Aduki Beans, Spring Onions (3%), Lime Juice (3%), Carrots (3%), Ginger Puree, Garlic, Lemongrass Puree [Sulphites], Panang Paste, Milled Lime Leaf, Coriander, Olive Oil Blend, Basil, Salt, Corn Oil.
Thai Fish Sauce contains: Water, Anchovy Fish Extract, Salt, Sugar. Panang Paste contains: Lemongrass, Red chilli, Garlic, Onion, Salt, Galingale, Spices: Fennel, Coriander Seed, Pepper. Lemongrass Puree contains: Lemongrass, Lemon Juice, Salt. Olive Oil Blend contains: Pomace Olive Oil, Sunflower Oil. Vermicilli Noodles contain: Rice flour, Water.
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow microwave guidelines but cook for 2 mins, stir, then a further 1 min. Stir well and ensure food is piping hot before serving.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Crustaceans, Fish, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
