COOK

Remarkable Food For Your Freezer

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Butter Chicken Curry

Butter Chicken Curry MicrowaveableGluten FreeChilli Level 2

Rich, creamy and comforting with a bit of a kick, our Murgh Makhani is a delicious blend of spices, tomatoes and cream with marinated chicken breast pieces.

£4.25 Serves 1 (310g)
£7.50 Serves 2 (620g)

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Tell Me More

  • We cook the onions in butter as opposed to oil (hence the name)
  • This is pretty spicy – certainly hotter than the traditional Butter Chicken, which is often almost Korma mild

What Is Bhunaring?

  • 'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.
  • We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft.
  • In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete!
  • We then build on this base and the sauce takes on its own personality for each of the different curries.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)570 1,767
Energy (cal)136 422
Protein (g)12 37.2
Carbohydrate (g)6.2 19.2
of which: sugars (g)4.9 15.2
Fat (g)7 21.7
of which are saturates (g)3.9 12.1
Fibre (g)0.8 2.5
Sodium (g)0.33 1.03
Salt (g)0.825 2.575

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

serves 1

Chicken (32%), Onions, Water, Tomato Puree (8%), Natural Yoghurt [Milk], Double Cream (5%) [Milk], Butter (3%) [Milk], Ginger Puree, Garlic, Sugar, Cinnamon, Salt, Lime Juice, Coriander, Garam Masala, Rapeseed Oil, Ground Coriander, Lemon Juice Concentrate [Sulphites], Madras Powder [Mustard], Paprika, Chilli Powder, Ground Cumin, Cardamom, Bay Leaf, Cloves.

Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Garam Masala contains: Ground Coriander, Ground Cumin, Ground Fine Black Pepper, Ground Cinnamon, Ground Ginger, Broken Star Aniseed, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Bay Leaves, Ground Cloves, Ground Nutmeg. Madras Powder contains: Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Chicken (32%), Onions, Water, Tomato Puree (8%), Natural Yoghurt [Milk] (contains: Low Fat Yoghurt [Milk], Modified Starch, Stabiliser: Pectins), Double Cream (5%) [Milk], Butter (3%) [Milk], Ginger Puree (contains: Ginger Puree, Acidity Regulator: Citric Acid), Garlic, Sugar, Cinnamon, Salt, Lime Juice, Coriander, Garam Masala (contains: Ground Coriander, Ground Cumin, Ground Fine Black Pepper, Ground Cinnamon, Ground Ginger, Broken Star Aniseed, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Bay Leaves, Ground Cloves, Ground Nutmeg), Rapeseed Oil, Ground Coriander, Lemon Juice Concentrate (contains: Lemon Juice Concentrate, Preservative: Potassium Metabisulphite), Madras Powder (contains: Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Paprika, Chilli Powder, Ground Cumin, Cardamom, Bay Leaf, Cloves.

Please Note: The details above are correct as of 13 April 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35-40 mins
Allow to stand for 2 mins before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
4 mins > stir gently & re-cover > 3 mins 30 secs
Allow to stand for 2 mins before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Allow to stand for 3 mins before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
7 mins > stir gently & re-cover > 7 mins
Allow to stand for 3 mins before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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