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Remarkable Food For Your Freezer

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Spaghetti Bolognese

Spaghetti Bolognese Microwaveable

A rich, slow-cooked Bolognese sauce with our own minced beef and pork, served with Italian spaghetti and shavings of Regato cheese.

£4.50 Serves 1 (390g)

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Love Eating Well:

This dish clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult … and are made just like you would at home.

Please note that, depending on what and how much you serve with the dish, it may creep over a third of your RI. But that shouldn’t be an issue if it’s your main meal of the day.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)529 2,063
Energy (cal)126 491
Protein (g)8.9 34.6
Carbohydrate (g)14.8 57.7
of which: sugars (g)0.4 1.6
Fat (g)3.8 14.8
of which are saturates (g)1 3.7
Fibre (g)1.6 6.2
Sodium (g)0.16 0.62
Salt (g)0.4 1.55

Please Note: The details above are correct as of 14 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Cooked Spaghetti (33%) (contains: Durum Wheat Semolina, Water), Chopped Tomatoes (13%) (contains: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Beef (11%), Water, Pork (7%), Sundried Tomato Sauce (contains: Sundried Tomato, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Lactic Acid, Oregano, Basil), Onions, Red Wine (contains: Potassium Metabisulphite), Tomato Puree, Carrots, Regato Cheese (2%) [Milk], Beef Stock (contains: Water, Yeast Extract, Salt, Beef Stock, Lemon Juice Concentrate, Sunflower Oil), Basil, Rapeseed Oil, Wheat Flour (contains: Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)) Garlic, Lemon Juice, Sugar, Salt, White Pepper.

Please Note: The details above are correct as of 14 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Cook on a baking tray in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40 mins
Stir well and allow to rest for 2 mins before serving.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
4 mins 30 secs > stir well & re-cover > 2 mins
Stir well and allow to rest for 2 mins before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 14 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 14 October 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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