Stuffed Side of Salmon with a Red Pepper & Pine Nut Pesto
A whole side of higher-welfare Scottish salmon, stuffed with a toasted pine nut and red pepper pesto and finished with parsley oil and lemon slices.
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Try It With
- Perfect with our Creamy Mash and Trio of Greens.
- Try making a warm salad of roasted new potatoes, watercress and chargrilled red peppers tossed with a lemon and dill dressing.
- Serve with our Minted Couscous with baby spinach stirred through and garnish with freshly torn basil leaves.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 835 | 1,795 |
| Energy (cal) | 201 | 432 |
| Protein (g) | 18.9 | 40.6 |
| Carbohydrate (g) | 0.6 | 1.3 |
| of which: sugars (g) | 0.5 | 1.1 |
| Fat (g) | 13.5 | 29 |
| of which are saturates (g) | 2.1 | 4.5 |
| Fibre (g) | 0.4 | 0.9 |
| Sodium (g) | 0.2 | 0.42 |
| Salt (g) | 0.5 | 1.05 |
Please Note: The details above are correct as of 21 January 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Salmon (78%) [Fish], Pine Kernals (4%), Red Peppers (4%), Lemon Slices (3%), Lemon Juice (2%), Parsley (2%), Rapeseed Oil (2%), Coriander, Lemon Peel Milled, Salt, Garlic, Ground Cumin, Ground Cinnamon, Cayenne Pepper, Black Pepper.
Please Note: The details above are correct as of 21 January 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 4
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 55 mins.
Extra Warnings:
Although every effort has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 21 January 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Fish
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 21 January 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Complete your meal...
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Creamy Mash
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Trio of Greens
