"The lamb tastes very good indeed and it melts in your mouth. We enjoyed the spicing - not too harsh at all. There is more to this than the spice - it's quite flavoursome. It's well balanced, well seasoned too. A lovely dish which is fresh and has a clean finish."
Great Taste Awards Judges 2021
Lamb Dupiaza
Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot.
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Tell Me More
- Dupiaza means ‘two onions’ in the Persian language so this is a dish which uses a lot of sliced white onions.We then garnish it with more sliced onions, too.
What Is Bhunaring?
- 'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.
- We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft.
- In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete!
- We then build on this base and the sauce takes on its own personality for each of the different curries.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 648 | 1,944 |
| Energy (cal) | 156 | 468 |
| Protein (g) | 10.1 | 30.3 |
| Carbohydrate (g) | 6 | 18 |
| of which: sugars (g) | 3.7 | 11.1 |
| Fat (g) | 9.7 | 29.1 |
| of which are saturates (g) | 1.9 | 5.7 |
| Fibre (g) | 2.1 | 6.3 |
| Sodium (g) | 0.35 | 1.06 |
| Salt (g) | 0.875 | 2.65 |
Please Note: The details above are correct as of 3 December 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Onions (35%), Lamb (33%), Chopped Tomatoes (9%) (Tomato Juice, Acidity Regulator: Citric Acid), Water, Rapeseed Oil, Natural Yoghurt [Milk] (3%) (Modified Starch, Stabiliser: Pectins), Garlic, Tomato Puree, Lamb Glace (Concentrated Broth from Lamb (Meat, Water), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- and Diglycerides of Fatty Acids), Herb & Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Salt, Coriander, Cinnamon Sticks, Cornflour, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Ginger Puree, Ground Coriander, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Chilli Powder, Turmeric, Sugar, Curry Leaves, Bay Leaf, Cardamom.
Please Note: The details above are correct as of 10 January 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25-30 mins.
Extra Warnings:
Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 10 January 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Celery, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 10 January 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.
"The lamb tastes very good indeed and it melts in your mouth. We enjoyed the spicing - not too harsh at all. There is more to this than the spice - it's quite flavoursome. It's well balanced, well seasoned too. A lovely dish which is fresh and has a clean finish."
Great Taste Awards Judges 2021
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