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COOK

Remarkable Food For Your Freezer

Lamb Dupiaza
Lamb Dupiaza

"The lamb tastes very good indeed and it melts in your mouth. We enjoyed the spicing - not too harsh at all. There is more to this than the spice - it's quite flavoursome. It's well balanced, well seasoned too. A lovely dish which is fresh and has a clean finish."

Great Taste Awards Judges 2021

Lamb Dupiaza Microwaveable Gluten Free Chilli Level 2

Diced leg of lamb, marinated in a mix of spices and yoghurt, cooked with tomatoes and plenty of onions. Fairly hot.

£5.00 Serves 1 (300g)
£10.00 Serves 2 (600g)

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Tell Me More

  • Dupiaza means ‘two onions’ in the Persian language so this is a dish which uses a lot of sliced white onions.We then garnish it with more sliced onions, too.

What Is Bhunaring?

  • 'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.
  • We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft.
  • In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete!
  • We then build on this base and the sauce takes on its own personality for each of the different curries.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)648 1,944
Energy (cal)156 468
Protein (g)10.1 30.3
Carbohydrate (g)6 18
of which: sugars (g)3.7 11.1
Fat (g)9.7 29.1
of which are saturates (g)1.9 5.7
Fibre (g)2.1 6.3
Sodium (g)0.35 1.06
Salt (g)0.875 2.65

Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Onions (35%), Lamb (33%), Chopped Tomatoes (9%) (Tomato Juice, Acidity Regulator: Citric Acid), Water, Rapeseed Oil, Natural Yoghurt [Milk] (3%) (Modified Starch, Stabiliser: Pectins), Garlic, Tomato Puree, Lamb Glace (Concentrated Broth from Lamb (Meat, Water), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- and Diglycerides of Fatty Acids), Herb & Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Salt, Coriander, Cinnamon Sticks, Cornflour, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Ginger Puree, Ground Coriander, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Chilli Powder, Turmeric, Sugar, Curry Leaves, Bay Leaf, Cardamom.

Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Pre-heat oven. Pierce film and cook in the centre of the oven.

Oven Settings

Fan 160°C, Electric 180°C, Gas Mark 4.
40-45 mins
Allow to stand for 2 mins and stir before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
3 mins > stir gently & re-cover > 2 mins
Allow to stand for 2 mins and stir before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25-30 mins.

Extra Warnings:

Steam may be released when removing film lid.

serves 2

Oven:

Pre-heat oven. Pierce film and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50 mins
Allow to stand for 2 mins and stir before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
8 mins > stir gently & re-cover > 6 mins
Allow to stand for 2 mins and stir before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Celery, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 24 October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"The lamb tastes very good indeed and it melts in your mouth. We enjoyed the spicing - not too harsh at all. There is more to this than the spice - it's quite flavoursome. It's well balanced, well seasoned too. A lovely dish which is fresh and has a clean finish."

Great Taste Awards Judges 2021

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