Chicken DijonChicken DijonChicken DijonChicken Dijon
Chicken DijonChicken DijonChicken DijonChicken Dijon

"Delightful to find such a resonantly flavourful sauce in a ready meal, with mustard and white wine punching through and the onions, properly caramelised, providing sweetness and depth. The texture, too, is thick and luxurious."

Great Taste Awards Judges 2021

Chicken Dijon Microwaveable Gluten Free

Marinated higher-welfare British chicken breast in a white wine and mustard sauce with caramelised red onions.

£5.50 Serves 1 (230g)
£8.95 Serves 2 (460g)
£17.90 Serves 4 (920g)

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Tell Me More

  • We only cook with higher welfare, British Chicken. Read more.
  • Why two mustards? Wholegrain gives a lovely visual; Dijon gives a bit of a kick.
  • We sweat the leeks in butter and pickle red onions in red wine vinegar to create a colourful but flavoursome garnish.

Try it with:

  • Easy with our Plain Basmati Rice and some steamed greens.
  • Great stirred through parpadelle pasta with a green salad of pea shoots and rocket leaves with parmesan.
  • Creamy Mash and grilled asparagus when it's in season.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)550 1,265
Energy (cal)132 304
Protein (g)11.6 26.7
Carbohydrate (g)4.8 11
of which: sugars (g)2.1 4.8
Fat (g)7.2 16.6
of which are saturates (g)3.4 7.8
Fibre (g)0.6 1.4
Sodium (g)0.33 0.75
Salt (g)0.825 1.875

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Chicken Breast (40%), Water, Crème Fraiche [Milk], White Wine (7%) [Sulphites], Semi Skimmed Milk, Single Cream [Milk], Leeks (4%), Red Onions (4%), Roast Chicken Glace (Roast Chicken, Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Dijon Mustard (3%) (Water, Mustard Seeds, Vinegar, Salt), Wholegrain Mustard (2%) (Water, Mustard Seeds, Vinegar, Salt), Cornflour, Rapeseed Oil, Lemon Juice Concentrate [Sulphites], Red Wine Vinegar [Sulphites], Salted Butter [Milk], Thyme.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C , Electric 190°C , Gas Mark 5.
25 mins
Allow to stand for 1 min. Ensure the food is piping hot and stir well before serving.

Microwave:

Remove sleeve, pierce film, Place on microwavable plate.
850W
3 mins > stir well & re-cover > 1 mins 30 secs
Allow to stand for 1 min. Ensure the food is piping hot and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C , Electric 190°C , Gas Mark 5.
30-35 mins
Allow to stand for 1 min. Ensure the food is piping hot and stir well before serving.

Microwave:

Remove sleeve, pierce film, Place on microwavable plate.
850W
5 mins > stir well & re-cover > 2 mins 30 secs
Allow to stand for 1 min. Ensure the food is piping hot and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C , Electric 190°C , Gas Mark 5.
40 mins
Allow to stand for 1 min. Ensure the food is piping hot and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 3 January 2024 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"Delightful to find such a resonantly flavourful sauce in a ready meal, with mustard and white wine punching through and the onions, properly caramelised, providing sweetness and depth. The texture, too, is thick and luxurious."

Great Taste Awards Judges 2021

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