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COOK

Remarkable Food For Your Freezer

Chicken DijonChicken DijonChicken Dijon
Chicken DijonChicken DijonChicken Dijon

Chicken Dijon Microwaveable

Marinated higher-welfare British chicken breast in a white wine and mustard sauce with caramelised red onions.

£4.50 Serves 1 (255g)
£7.75 Serves 2 (510g)
£15.50 Serves 4 (1020g)

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Tell Me More

  • We only cook with higher welfare, British Chicken. Read more.
  • The chicken is marinated for four hours so it’s full of flavour
  • Why two mustards? Wholegrain gives a lovely visual; Dijon gives a bit of a kick
  • We caramelise red onions by sweating in red wine vinegar, balsamic vinegar and demerara sugar

Try it with:

  • This is a great all-rounder and works as well with rice as it does with Creamy Mash or duchess potatoes
  • Some steamed greens on the side are a classic addition

How We Make It At Our Kitchen

  • The chicken is marinated for four hours in wholegrain and Dijon mustard before it’s roasted in the oven
  • Then the COOK chefs make a velouté sauce using chicken stock and wholegrain and Dijon mustard
  • Red onions are sweated with red wine vinegar, balsamic vinegar and demerara sugar for about half an hour until caramelised. When they are added as a garnish, they not only look great, but really cut through the mustard, making this a wonderfully rounded dish

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)637 1,624
Energy (cal)153 390
Protein (g)12.8 32.6
Carbohydrate (g)5.3 13.5
of which: sugars (g)2 5.1
Fat (g)8.4 21.4
of which are saturates (g)4 10.2
Fibre (g)0.8 2
Sodium (g)0.32 0.8
Salt (g)0.8 2

Please Note: The details above are correct as of 30 March 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Chicken (36%), Water, Semi-Skimmed Milk, Red Onions (9%), Double Cream [Milk], White Wine (4%) (Preservative: Sulphur Dioxide), Wholegrain Mustard (3%) (Water, Mustard Seeds, Vinegar, Salt), Butter [Milk], Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Onions, Roast Chicken Stock (Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder), Rapeseed Oil, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt) Cornflour, Red Wine Vinegar (Antioxident: Sulphur Dioxide), Demerara Sugar, Parsley, Thyme, Lemon Juice Concentrate [Sulphites], Salt.

Please Note: The details above are correct as of 30 March 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C , Electric 190°C , Gas Mark 5.
30-35 mins
Allow to stand for 1 min. Ensure the food is piping hot and stir well before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
4 mins > stir well & re-cover > 1 mins 30 secs
Allow to stand for 1 min. Place on microwavable plate. Ensure the food is piping hot and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15-20 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place on baking tray in the centre of the oven.

Oven Settings

Fan 170°C , Electric 190°C , Gas Mark 5.
35-40 mins
Allow to stand for 2 mins. Ensure the food is piping hot and stir well before serving.

Microwave:

Remove sleeve, pierce film. Place on microwavable plate. Cook on full power.
850W
6 mins > stir well & re-cover > 3 mins
Allow to stand for 2 mins. Ensure the food is piping hot and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20-25 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

serves 4

Oven:

Pre-heat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C , Electric 190°C , Gas Mark 5.
55 mins
Allow to stand for 3 mins. Ensure the food is piping hot and stir well before serving.

Microwave:

Remove sleeve, pierce film. Place on microwavable plate. Cook on full power.
850W
10 mins > stir well & re-cover > 10 mins
Allow to stand for 3 mins. Ensure the food is piping hot and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 30 March 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 30 March 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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