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Chicken Dijon
![Microwaveable]( "Microwaveable")
Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions.
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Tell Me More
- The chicken is marinated for four hours so it’s full of flavour
- Why two mustards? Wholegrain gives a lovely visual; Dijon gives a bit of a kick
- We caramelise red onions by sweating in red wine vinegar, balsamic vinegar and demerara sugar
Try it with:
- This is a great all-rounder and works as well with rice as it does with Creamy Mash or duchess potatoes
- Some steamed greens on the side are a classic addition
How We Make It At Our Kitchen
- The chicken is marinated for four hours in wholegrain and Dijon mustard before it’s roasted in the oven
- Then the COOK chefs make a velouté sauce using chicken stock and wholegrain and Dijon mustard
- Red onions are sweated with red wine vinegar, balsamic vinegar and demerara sugar for about half an hour until caramelised. When they are added as a garnish, they not only look great, but really cut through the mustard, making this a wonderfully rounded dish
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 696 | 1,775 |
| Energy (cal) | 167 | 426 |
| Protein (g) | 13.1 | 33.4 |
| Carbohydrate (g) | 5.9 | 15 |
| of which: sugars (g) | 2.2 | 5.6 |
| Fat (g) | 9.7 | 24.7 |
| of which are saturates (g) | 4.7 | 12 |
| Fibre (g) | 0.5 | 1.3 |
| Sodium (g) | 0.34 | 0.85 |
| Salt (g) | 0.85 | 2.125 |
Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Chicken (36%), Water, Semi-Skimmed Milk, Red Onions (7%), Double Cream [Milk], White Wine (4%) (Preservative: Sulphur Dioxide), Butter [Milk], Wheat Flour (Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Onions, Wholegrain Mustard (3%) (Water, Mustard Seeds, Vinegar, Salt), Roast Chicken Stock (Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder), Rapeseed Oil, Dijon Mustard [Sulphites] (Water, Mustard Seeds, Vinegar, Salt, Antioxidant (Citric Acid)), Cornflour, Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Demerara Sugar, Parsley, Thyme, Lemon Juice Concentrate [Sulphites], Salt. Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15-20 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20-25 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
serves 4
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 30 November 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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