Free Click & Collect

From your local COOK

Home Delivery

Frozen meals delivered to your door

Find a COOK Shop

We have 90 shops across the UK
Chana MasalaChana Masala
Chana MasalaChana Masala

"Really enjoyed Chicken Tika Masala with sides of Bombay Potatoes and Chana Masala. Will definitely buy again!"

Mrs Surrey - Trustpilot

Chana Masala Microwaveable Suitable Gluten Free Chilli Level 1

Chickpeas in a creamy sauce spiced with garam masala, fennel and cumin, with tomatoes, garlic, ginger and coriander.

Sorry, this product is no longer available

Please navigate through our current menu by using the links along the top of your screen.

Tell Me More

  • A terrific side dish with a complex sauce.
  • Suitable for vegetarians.
  • A terrific side dish for any curry.

What to Serve With Chana Masala:

  • A must for any thali – a mix of curries, rice, sides and breads – when cooking for a crowd.
  • Sprinkle over some fresh coriander before serving.
  • Add a little fresh sliced red chilli to make it hotter.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)811 892
Energy (cal)196 216
Protein (g)4.2 4.6
Carbohydrate (g)6 6.6
of which: sugars (g)2.5 2.8
Fat (g)16.9 18.6
of which are saturates (g)5.6 6.2
Fibre (g)1.5 1.7
Sodium (g)0.27 0.3
Salt (g)0.675 0.75

Please Note: The details above are correct as of 31 May 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).

Chickpeas (34%) (Water, Antioxidant: Ascorbic Acid), Water, Onions, Tomato Puree (9%), Butter [Milk], Double Cream (4%) [Milk], Garlic (3%), Cornflour, Rapeseed Oil, Ginger Puree, Coriander Leaves, Salt, Cinnamon, Ground Cumin, Ground Coriander, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Cayenne Pepper, Ground Fennel, Ground Green Cardamom, Star Anise, Bay Leaf.

Please Note: The details above are correct as of 31 May 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

Microwave:

Remove sleeve, pierce film lid and place on a microwaveable plate. Cook on full power.
850W
3 mins > stir & re-cover > 1 min 30 secs
Allow to stand for 1 mins and stir well before serving.

Oven:

We strongly recommend cooking this product in the microwave, however should you need to cook this in the oven, please follow the instructions as follows. Preheat oven. Remove sleeve and pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 180°C, Electric 200°C, Gas Mark 6.
40-45 mins
Allow to stand for 1 mins and stir well before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave cooking guidelines and cook for 2 mins 30 secs.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 31 May 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Milk

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 31 May 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

"Really enjoyed Chicken Tika Masala with sides of Bombay Potatoes and Chana Masala. Will definitely buy again!"

Mrs Surrey - Trustpilot

Complete your meal...

View full details >