Chicken Burrito Bowl For 2
Fajita chicken blended with rice, beans, sweetcorn and fresh lime.
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Our new Burrito Bowl for 2 makes the perfect wraps
How We Made It
The chicken is marinated for a few hours in a chipotle paste (which has a warm, smoke-dried jalapeño flavour) and lime juice. We make the spicy sauce with a mixture of onions, garlic, cumin, chilli flakes, cocoa powder, some more lime juice, and tomato puree – all of which combines to create great depth of colour and smokiness. Then we cook the basmati rice until it’s got that perfect al dente bite, and make the vegetable mix. For this we roast sweet potatoes, red peppers, sweetcorn, spring onion and carrots with cannelloni and kidney beans.
Great with: dollops of guacamole, sour cream or salsa, wrapped in a burrito, or sprinkled with grated cheddar.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 444 | 1,665 |
| Energy (cal) | 105 | 394 |
| Protein (g) | 8.9 | 33.3 |
| Carbohydrate (g) | 12.4 | 46.5 |
| of which: sugars (g) | 4.7 | 17.6 |
| Fat (g) | 1.7 | 6.4 |
| of which are saturates (g) | 0.4 | 1.5 |
| Fibre (g) | 2.4 | 9 |
| Sodium (g) | 0.2 | 0.77 |
| Salt (g) | 0.5 | 1.925 |
Please Note: The details above are correct as of 27 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Chicken (23%), Cooked Basmati Rice (16%), Chopped Tomatoes, Onions, Sweet Potatoes, Red Peppers, Water, Tomato Puree, Cannellini Beans (4%), Red Kidney Beans (4%), Carrots, Sweetcorn (3%), Spring Onions, Roast Chicken Stock, Lime Juice, Chipotle Paste, Light Vegetable Stock [Celery], Sugar, Cocoa Powder, Coriander, Corn Oil, Garlic, Gluten Free Plain White Flour Blend, Cumin Powder, Olive Oil Blend, Salt, Fajita Mix, Chilli Flakes, White Pepper.
Chipotle Paste contains: Chipotle Chilli (34%), Fresh Onion, Tomato Puree, Vinegar, Fresh Garlic, Salt, Spices. Olive Oil Blend contains: Pomace Olive Oil, Sunflower Oil. Fajita Mix contains: Ground Chilli Pepper, Salt, Onion Powder, Sugar, Ground Cumin, Granulated Garlic, Lime Extract, Lemon Juice, Oregano Flakes, Ground Cinnamon, Ground Nutmeg, Coriander Leaf, Ground Cayenne Pepper, Smoke Flavour. Roast Chicken Stock contans: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder. Vegetable Stock contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Maltodextrin, Salt, Sunflower Oil, Sugar, Yeast Extract (Yeast, Salt, Sunflower Oil, Acidity Regulator: Citric Acid), Concentrated Carrot Juice, Natural Flavouring. Gluten Free Plain White Flour Blend contains: Rice, Potato, Tapioca, Maize & Buckwheat.
Please Note: The details above are correct as of 27 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 4 mins, stir, then a further 2 mins.
Extra Warnings:
Steam may be released when removing film. Although every care has been taken to remove all bones, some may remain.
Please Note: The details above are correct as of 27 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Celery
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 27 November 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
