Kids Cheesy Gnocchi with Broccoli
![MicrowaveableOnly]( "MicrowaveableOnly")
![Suitable]( "Suitable for Vegetarians")
Italian gnocchi in a Cheddar cheese sauce with baby broccoli florets, topped with mozzarella.
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Try it with:
- Garlic bread or bake in the oven with some garlicy croutons
How We Make It At Our Kitchen
- For our cheesy roux based sauce we start by sweating off some onions and garlic in melted butter until soft before mixing in some English Mustard as well as plain flour. Once the flour has been cooked out for a few minutes we gradually add the milk until there are no visible lumps of flour.
- We then bring to a simmer, constantly stirring, before adding the cheddar cheese. Once the cheese looks like it has fully melted we blend the sauce before bringing back up to temperature and allowing the flour to thicken it.
- Next we dish the gnocchi with broccoli, then pour over the cheesy sauce and finally finish the dish with some grated mozzarella on top.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 526 | 1,105 |
| Energy (cal) | 125 | 263 |
| Protein (g) | 5.2 | 10.9 |
| Carbohydrate (g) | 18.2 | 38.2 |
| of which: sugars (g) | 1.8 | 3.8 |
| Fat (g) | 3.8 | 8 |
| of which are saturates (g) | 2.2 | 4.6 |
| Fibre (g) | 1.4 | 2.9 |
| Sodium (g) | 0.16 | 0.33 |
| Salt (g) | 0.4 | 0.825 |
Please Note: The details above are correct as of 29 July 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). Gnocchi (37%) (Rehydrated Potatoes (Water, Potato Flakes), Wheat Flour, Potato Starch, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Natural Flavourings), Semi Skimmed Milk, Broccoli (18%), Mozzarella [Milk] (6%), Onions, Cheddar Cheese (3%) [Milk], Water, Wheat Flour (Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Butter [Milk], Garlic, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Rapeseed Oil. Please Note: The details above are correct as of 29 July 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
Serves 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost keep refrigerated and eat within 48 hours. Follow the microwaveable cooking guidelines but cook for 1 min, stir, then a further 1 min.
Extra Warnings:
Steam may be released when removing film lid.
Please Note: The details above are correct as of 29 July 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 29 July 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
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