Kids Cheesy Gnocchi with Broccoli

Italian gnocchi in a Cheddar cheese sauce with baby broccoli florets, topped with mozzarella.

£2.75 Serves 1 (210g)

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Try it with:

Garlic bread or bake in the oven with some garlicy croutons

How We Make It At Our Kitchen

For our cheesy roux based sauce we start by sweating off some onions and garlic in melted butter until soft before mixing in some English Mustard as well as plain flour. Once the flour has been cooked out for a few minutes we gradually add the milk until there are no visible lumps of flour.
We then bring to a simmer, constantly stirring, before adding the cheddar cheese. Once the cheese looks like it has fully melted we blend the sauce before bringing back up to temperature and allowing the flour to thicken it.
Next we dish the gnocchi with broccoli, then pour over the cheesy sauce and finally finish the dish with some grated mozzarella on top.

Nutrition

Typical Values	Per 100g	Per Portion
Energy (kJ)	526	1,105
Energy (cal)	125	263
Protein (g)	5.2	10.9
Carbohydrate (g)	18.2	38.2
of which: sugars (g)	1.8	3.8
Fat (g)	3.8	8
of which are saturates (g)	2.2	4.6
Fibre (g)	1.4	2.9
Sodium (g)	0.16	0.33
Salt (g)	0.4	0.825

Please Note: The details above are correct as of 16 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Gnocchi (37%) (Rehydrated Potatoes (Water, Potato Flakes), Wheat Flour, Potato Starch, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Natural Flavourings), Semi Skimmed Milk, Broccoli (18%), Mozzarella [Milk] (6%), Onions, Cheddar Cheese (3%) [Milk], Water, Wheat Flour (Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Butter [Milk], Garlic, English Mustard (Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum)), Rapeseed Oil.

Please Note: The details above are correct as of 16 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking/Serving Instructions

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Oven:

Preheat oven. Remove sleeve and film lid. Place on baking tray in top of oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.

35 mins

Rest for 2 minutes before serving. Ensure the food is piping hot before serving.

Microwave:

Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.

850W

2 mins > stir gently & re-cover > 2 mins

Rest for 2 minutes before serving. Ensure the food is piping hot before serving.

Defrost Instructions:

Should this product defrost keep refrigerated and eat within 48 hours. Follow the microwaveable cooking guidelines but cook for 1 min, stir, then a further 1 min.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 16 April 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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