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Honey Roasted Fennel

Honey Roasted Fennel MicrowaveableSuitable for VegetariansGluten FreeDairy Free Meals

Sliced roasted fennel dressed with lemon and parsley

£2.50 Serves 2 (160g)

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How We Make It At Our Kitchen

We slice and roast the fennel, allowing it to take on its signature taste: naturally sweet with a hint of liquorice.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)330 264
Energy (cal)80 64
Protein (g)1 0.8
Carbohydrate (g)6.1 4.9
of which: sugars (g)3.5 2.8
Fat (g)6.3 5
of which are saturates (g)0.5 0.4
Fibre (g)2.6 2.1
Sodium (g)0.18 0.14
Salt (g)0.45 0.35

Please Note: The details above are correct as of 16 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Fennel (84%), Rapeseed Oil (9%), Lemon Juice (5%), Honey, Salt, Lemon Peel, Parsley, Black Pepper.

Please Note: The details above are correct as of 16 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

Oven:

Preheat oven. Decant the fennel onto a baking tray and cook in the centre of the oven.

Oven Settings

Fan 160°C , Electric 180°C , Gas Mark 4.
15 mins
Ensure piping hot before serving.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
2 mins > stir & re-cover > 1 min
Ensure piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 16 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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