We use cookies. About our Cookie Policy

COOK

Remarkable Food For Your Freezer

New
Roasted Vegetable Wellington

Roasted Vegetable Wellington Suitable for Vegetarians

Roasted courgettes and aubergines with a sweet red pepper chutney topped with a Cheddar, mozzarella and mascarpone sauce, all wrapped in crisp puff pastry.

£8.00 Serves 2 (360g)

To check availability in your area, please enter your postcode

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)1,040 1,872
Energy (cal)249 448
Protein (g)5.8 10.4
Carbohydrate (g)23.2 41.8
of which: sugars (g)6.1 11
Fat (g)14.5 26.1
of which are saturates (g)8.7 15.7
Fibre (g)1.5 2.7
Sodium (g)0.18 0.32
Salt (g)0.45 0.8

Please Note: The details above are correct as of 23 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Puff Pastry (39%) (Wheat Flour, Butter [Milk], Water, Salt), Courgette (14%), Aubergines (13%), Semi-Skimmed Milk, Brown Sugar, Spinach (4%), Dark Speckled Lentils (4%) [Wheat & Barley Gluten], Red Wine Vinegar (Antioxidant: Sulphur Dioxide), Cheddar Cheese (3%) [Milk], Egg Yolk, Rapeseed Oil, Mascarpone Cheese (Milk Cream, Pasteurised Cow's Milk, Acidity Regulator: Citric Acid), Garlic, Mozzarella Cheese (Milk, Salt, Starter, Rennet, Processing Aid: Potato Starch), Red Pepper, Plain Flour (Wheat, Calcium, Iron, Niacin, Thiamin),Tomato Puree, Butter [Milk], Salt, Onion, Black Pepper, Rosemary, White Pepper.

Please Note: The details above are correct as of 23 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove wellington from all packaging and place on a baking tray with the silicone paper provided. Cook in the middle of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
50-55 mins
Allow to rest for 2 mins before serving. Please ensure this product is piping hot. To make it look its best, cut in half so you have two portions – careful, it will be hot – then chop off the two thin pastry ends (which you can now surreptitiously eat in the kitchen).

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 35-40 mins.

Please Note: The details above are correct as of 23 September 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

To our newsletter for offers, competitions and fun stuff!

Win £500!

Sign up to our emails for a chance to win £500 COOK vouchers in our monthly prize draw