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COOK

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Beetroot Bourguignon

Beetroot Bourguignon MicrowaveableSuitable for VegetariansGluten FreeDairy Free Meals

Tender beetroot in a rich red wine sauce with mushrooms, roasted celeriac, whole carrots and thyme.

£4.50 Serves 1 (295g)
£7.75 Serves 2 (590g)

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Tell Me More

  • Microwave or oven-cook from frozen for a tasty meat free alternative to the COOK Classic
  • Also gluten-free, dairy-free and suitable for vegans

Try it with:

  • Great with either rice or creamy mashed potato
  • Add some steamed Tenderstem broccoli (or your favourite seasonal greens) and garnish with chopped parsley
  • Alternatively, it’s great with lots of fresh crusty bread ... and a nice glass of red wine!

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)267 788
Energy (cal)64 189
Protein (g)1.5 4.5
Carbohydrate (g)8.7 25.7
of which: sugars (g)4.1 12.1
Fat (g)2.9 8.6
of which are saturates (g)0.2 0.6
Fibre (g)1.5 4.4
Sodium (g)0.28 0.84
Salt (g)0.7 2.1

Please Note: The details above are correct as of 14 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Water, Beetroot (14%), Red Wine (12%) (contains: Preservative: Potassium Metabisulphite), Cup Mushrooms (11%), Carrots (10%), Celeriac (8%), Silverskin Onions, Tomato Puree, Onions, Rapeseed Oil, Light Vegetable Stock (contains: Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Garlic, Balsamic Vinegar (contains: Wine Vinegar, Concentrated Grape Must, Colour: Caramel, Antioxidant: Potassium Metabisulphite), Cornflour, Thyme, Salt, Bay Leaf.

Please Note: The details above are correct as of 14 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

Serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
40 mins
Allow to stand for 2 mins and stir well before serving. Make sure the food is piping hot.

Microwave:

Remove sleeve and pierce film. Cook on full power.
850W
3 mins 30 secs > stir & re-cover > 3 mins
Allow to stand for 1 min and stir well before serving. Make sure the food is piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven cooking guidelines but cook for 20 mins.

Extra Warnings:

Steam may be released when removing film lid.

Serves 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
45 mins
Allow to stand for 2 mins and stir well before serving. Make sure the food is piping hot.

Microwave:

Remove sleeve and pierce film. Cook on full power.
850W
6.5 mins > stir & re-cover > 6 mins
Allow to stand for 1 min and stir well before serving. Make sure the food is piping hot.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but cook for 25 mins.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 14 December 2019 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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